One Day At a Time, One Year At a Time

So it’s the end of 2017, and congratulations are in order. You made it!

Did I? You’re probably asking. And there could be good reason for that question. Whether it was a good year or bad, getting to the finish line of a calendar year can sometimes feel like you’re stuck in molasses – it takes forever to get there and when you do, it’s anti-climactic.

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Mental Illness During the Holidays

It’s a magical time of year, isn’t it? It’s cold outside, the snow is falling (in some places) and you feel content because the holiday season is upon us. It’s a near-perfect picture. Unfortunately for some people, that feeling doesn’t come around this time of year – in fact, they could end up feeling worse.

While the holidays are a wonderful time to be among friends and family, it’s not a wonderful time for mental health. Yes, it can be healing to be among loved ones, and for a lot of us it’s a boost to be around the people we care about. But please take note – you might be on holiday, but your mental health is not.

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Flexing Your Mental Muscle (Guest Post)

This post was written by Pat Everett and his experience with mental health. He is a dear friend of mine who is brave enough to share his story. Thanks Pat.

Reading through the posts that Nathan has made on this great blog has really stirred some reflection in me. I am not unlike many of you reading who have endured and/or continue to endure battles with poor mental health, or at the very least know somebody struggling with a mental health issue. Currently, I feel very satisfied and stable in the condition of my mental health. I feel that by sharing my experience, I can help people who may have similar struggles to think up a new strategy to improve their progress or help get some progress started towards a healthier mental state.

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