It Feels Like Something’s Always Wrong – And That’s Okay

Every so often, I look up the symptoms of my mental health disorders. Usually, I do it if it’s been long enough that I can’t remember the last time I did it. Sometimes I get lost and end up in a DSM wasteland (that’s the Diagnostic and Statistical Manual of Mental Health Disorders), but I try not to get too deep into it because I am not a mental health professional.

Anyway, I was doing this last week when I decided I hadn’t checked out the symptoms of GAD in a bit. Generalized Anxiety Disorder, aka GAD, affects 3.1% of the entire U.S. population, so it’s not like it’s an entirely foreign disorder. But since everyone is different, certain symptoms of GAD can impact people more than others. For me, it would be the ‘excessive anxiety and worry’ symptom that strikes time and again.

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Mental Health Outside of Awareness Months

I’ve written a ton of posts on this blog during ‘Awareness Months’ over the years: Mental Health Month, Mental Illness Awareness Week, Suicide Prevention Awareness Month, World Mental Health Day…the list goes on. I appreciate those days because not only does it shine a spotlight on a specific issue, but it emboldens people to talk about their experience in a way they might not do any other day, week or month of the year.

And while I appreciate those days, I’m never really sure what to say in the days and weeks after it’s over. What should we do? Is there an action that needs to be taken? How do we take what we’ve learned over that time and apply it to the future?

I thought about this especially this year after the end of Suicide Prevention Awareness Month. I didn’t know to do when the month was over, because I wasn’t sure how to continue to educate others on suicide prevention and make people feel comfortable enough to share their stories and experiences.

It feels easier for some during an ‘Awareness’ month because others are speaking out, which I very much appreciate – in fact, I think that’s one of the biggest benefits of these ‘awareness’ movements. But it also makes me wonder why it’s so much harder to speak out the other days, weeks and months of the year when mental health isn’t necessarily a central focus on a national or global scale.

Sometimes it feels like there’s an all-or-nothing attitude toward attention given to mental health movements. This attitude isn’t from our community, of course; the bloggers, activists and organizations that I read from and follow are wonderful at continuing the conversation year-round. No, this is more of an attitude from the general public. It feels like if we’re not in the middle of an awareness month, then mental health is not on the radar.

Look, I know that there won’t be the same level of attention given to a cause outside of a time of awareness; that’s fine with me. I’m honestly just wondering why there can’t be a happy medium for this situation. Mental health doesn’t need to be at the forefront for everyone, but it’s also part of our daily lives. It comes up in the thoughts we have and the decisions we make. There’s space for it in the daily conversation. It might not always be happy and uplifting conversation, but that’s life.

Maybe the drop off that I’m talking about isn’t as extreme as I’m making it out to be, but that’s always how I’ve felt once these times of awareness are over. If I’m wrong, please let me know! I guess I just want mental health to be part of the daily conversation in some way, and not just when it’s Mental Health Day/Week/Month, etc. That’s not such a wild thought, right?

 

World Mental Health Day 2019

It’s October 10th, which means that once again it’s World Mental Health Day! Now I’ve written about World Mental Health Day before (twice, actually), so there is a lot that’s been said about not only recognizing the importance of mental health but seeking out ways to be as mentally healthy as possible. World Mental Health Day also takes place during Mental Illness Awareness Week, putting an added focus on being aware of how pervasive mental illness is in today’s world.

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We’re Heading Into Winter

So it’s October! While September is a little less in your face about it being fall, by the time we reach October people are pretty much in full-on Jack Skellington mode or sending Dwight Schrute’s pumpkin head to their friends. But for me, October can signal a lot of changes – the most important one being that summer is over, and this year it’s especially important to me.

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