The Link Between Sleep and Mental Health

Once upon a time, I used to be good at sleeping. Then, when I was 18, I went through a rough stage of life and it affected my sleep schedule in a major way. It became almost impossible to go to sleep, stay asleep, and get the right amount each night. I’d be going through my day on 3-4 hours on average – it wasn’t fun.

Since life does go on, I got through that rough stage, but my relationship with sleep didn’t get better. And though it’s improved in the years since then, it’s very safe to say that I don’t sleep as much – or as well –  as a healthy person should.

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We’re Just As Human As Everyone Else

How’s 2020 treating you so far? Maybe you’re thriving, crushing it in every way and absolutely loving life. Maybe it’s the opposite and you’re just hanging on for dear life. Or you might be like me – hopelessly stuck in the middle and uncertain of which direction to go. I usually wait until later in the year to tell myself what I’m about to tell you, but I didn’t feel like waiting. It’s time for a public service announcement:

Whatever is going on in your life right now – you’re just as human as everyone else.

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One Way to Improve Self-Talk

When I’m facing bouts of depression and anxiety, sometimes it’s hard to see things outside myself. And if I’m spiraling, it becomes almost impossible. If all you’re trying to do is hold on and survive the next minute, hour or day, it’s easy to forget that you aren’t the only one going through this. But as statistics show, you are not even close to being the only one. But I’m different, I would tell myself. No one is suffering in the same way I am. And I know why I thought that so much when I first faced depression. Even now, years later, there are still moments where that’s in the back of my head when I’m in a tough spot. I never viewed myself as a person just like everyone else, so the way I spoke to myself was extremely terrible (it’s still not great now, but it used to be much worse).

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Taking Steps Forward in 2020

For the first time last year, I didn’t make a New Year’s resolution. I had my reasons and I stick by them, but in the back of my head, I knew I was feeling some type of way about the concept of New Years’ resolutions. Mostly it’s because they’ve never worked out for me. There’s an inherent belief that when we do what we’re supposed to, things will go our way. That extends to a lot of things in life but in this case, that meant every year, I was ready for things to go my way if I stuck to my resolutions. That never really seemed to be the case.

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