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My Brain's Not Broken

Living with Mental Illness and Promoting Mental Wellness

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  • Closing Out Mental Health Awareness Month 2023
  • MBNB Song of the Month – You’re Not Alone
  • Finding the Right Words
  • The Vulnerability of Sharing Your Story
  • Getting The Help We Need
Mental Health Blogs
Are you looking for ways to raise #MentalHealthAwareness? Look no further! Here are five things you can do right now to raise awareness during #MentalHealthAwarenessMonth 💙 what else are you doing to raise awareness this month? #MentalHealthMatters May is #MentalHealthAwarenessMonth! All month on the blog, I'm sharing info and resources to raise awareness and reduce the mental health stigma. To kick off this month, I wrote about what @namicommunicate, @mentalhealthamerica and other orgs are doing to spread awareness this month! Click the #linkinbio to read more. #MentalHealthAwareness #MentalHealth Symptoms of #mentalillness or #mentalhealth challenges can be difficult to understand or deal with. Here are a five things I've learned in trying to better understand my own symptoms around #anxiety and #depression - click the link in my bio to learn more! We all know what symptoms are, but how do they impact our mental health? I looked at the different ways we understand symptoms of mental illness on #MyBrainsNotBroken - post is up now, click the #linkinbio to read more! #mentalhealthblogger #blogger #writer #mentalhealthawareness 🚨Interview Alert🚨 I was lucky to connect with @noahchenevert, author of the recently published book @mentalhealthovermatter_, to talk about the book and his approach to mental health. The interview is live now on My Brain’s Not Broken, click the #linkinbio to read more! Every month is a chance to start fresh. Maybe it's the weather, maybe it's that I'm mentally moving past the winter season, but I'm excited to start fresh this month. And even if it doesn't go the way I plan, I'll rest in the fact that I'll have another opportunity to start fresh next month. #NewPost is up now, click the #linkinbio to read more! #MentalHealth #MentalHealthMatters #MyBrainsNotBroken #blogger #writer Do you ever have those times of year where you feel like everything is the worst? For me, that time is February. Read the latest post on #MyBrainsNotBroken now! #linkinbio #blogpost #blogger #mentalhealth Thought spirals (AKA anxiety spirals, spiraling thoughts and whatever else you want to call them!) can be challenging, but there are plenty of ways we can slow our brains down and help us get back to center. Here are five ways to manage #thoughtspirals that I’ve seen help myself and others! #mentalhealth #anxiety #mentalhealthblogger #linkinbio In my latest post on #MyBrainsNotBroken I wrote about thought spirals: what they are, what they look like, and what we can do about them. Click the #linkinbio to read more! #MentalHealthAwareness #mentalhealthblogger #blogger #writer #mentalhealth

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