Common Physical Symptoms of Anxiety Disorders

The first time someone brought up the term ‘symptoms’ in connection with mental health, I was confused. All my life, I’d been told that symptoms are diseases and chronic conditions. If something feels off, it was understood that you hit up WebMD to find out which symptoms could match up with what you’re feeling. So when this therapist brought up several physical symptoms to describe my chronic (which I didn’t know at the time) anxiety, I was put off. But once they explained further, I began to understand that certain physical symptoms can indicate other types of anxiety disorders past my own.

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Improving On My Post-Vacation Blues

Sometime last year, I wrote about the post-vacation blues. I’d just gotten home from a trip to Texas and even though I go there every year (sometimes more than one), I was particularly down. Fast forward to this week: I once again visited Texas, and when I returned from my trip I felt a little bummed out. There were two key differences here, though. The first difference is that I was in Texas for my twin brother’s bachelor party (!!!), which of course is something I’ve waited my entire life for (being a twin). The second difference is that this time, while I am a little bummed out, it didn’t hit me as hard this week as it did then. And I’d like to expand on that second difference.

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This Will Be A Difficult Week

When I wrote my post last week about the impact and influence we have on other people, it was inspired by the recent passing of a man, a former basketball coach who worked with my father. His influence and impact on the game, and on so many people, is immeasurable, and so much of what I know was learned by coaches who learned from him – about the game and about life. The funeral was yesterday, so I knew this week would be difficult regardless. And then I heard about Kobe.

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Understanding Our Impact on Others

I’ve been thinking a lot about the word ‘influence’ this week and what it means to me. That word gets tossed around all the time now because of the term ‘influencer’ but honestly, the reason an influencer goes by that term is accurate. If an Instagram influencer posts about an ad or a product, they’re doing so because that company recognizes their influence and knows that what they say matters to tons of people. And while not everyone might have an audience of thousands or millions hanging on to our every word, we all have some sort of influence on others. But the thing is, we don’t always know in what way.

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Tips For Sleeping With Anxiety

There’s no doubt that there’s a connection between mental health and sleep, especially when it comes to the quality of sleep we get. There’s plenty of advice to dole out about this, so you have to be careful not to look at the problem from the wrong point of view. For instance, if you are anxious and you can’t sleep, there are other ways to fall asleep than getting rid of your anxiety entirely. Even though people will take that route.

Instead, you can manage that anxiety through different tips and techniques to help you sleep better. Yes, limiting screen time and not having caffeine too late in the day are both very important tips, but that could honestly affect everyone. Instead,  I’ve found 3 tips that have proven to be helpful to sleep well with anxiety, so I thought I’d share them!

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The Link Between Sleep and Mental Health

Once upon a time, I used to be good at sleeping. Then, when I was 18, I went through a rough stage of life and it affected my sleep schedule in a major way. It became almost impossible to go to sleep, stay asleep, and get the right amount each night. I’d be going through my day on 3-4 hours on average – it wasn’t fun.

Since life does go on, I got through that rough stage, but my relationship with sleep didn’t get better. And though it’s improved in the years since then, it’s very safe to say that I don’t sleep as much – or as well –  as a healthy person should.

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We’re Just As Human As Everyone Else

How’s 2020 treating you so far? Maybe you’re thriving, crushing it in every way and absolutely loving life. Maybe it’s the opposite and you’re just hanging on for dear life. Or you might be like me – hopelessly stuck in the middle and uncertain of which direction to go. I usually wait until later in the year to tell myself what I’m about to tell you, but I didn’t feel like waiting. It’s time for a public service announcement:

Whatever is going on in your life right now – you’re just as human as everyone else.

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One Way to Improve Self-Talk

When I’m facing bouts of depression and anxiety, sometimes it’s hard to see things outside myself. And if I’m spiraling, it becomes almost impossible. If all you’re trying to do is hold on and survive the next minute, hour or day, it’s easy to forget that you aren’t the only one going through this. But as statistics show, you are not even close to being the only one. But I’m different, I would tell myself. No one is suffering in the same way I am. And I know why I thought that so much when I first faced depression. Even now, years later, there are still moments where that’s in the back of my head when I’m in a tough spot. I never viewed myself as a person just like everyone else, so the way I spoke to myself was extremely terrible (it’s still not great now, but it used to be much worse).

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