Why Everyone Should Care About Mental Health Awareness Month

As we reach the end of Mental Health Awareness Month 2020, I was trying to figure out what else I could write about it. Seeing as how this is a mental health blog, it feels like every post I write is about mental health awareness – what could I say now that would make this any different? But, seeing as how this is a big month not only for the mental health community but for organizations around the country, I decided to share why this isn’t just a cause for those affected, it’s for everyone. We should all care about mental health awareness – and here’s why.

Continue reading

Becoming a Mental Health Advocate

One of my favorite things in the world is writing about mental health. In the two and a half years since I started this blog, a lot has happened. I started writing this because I felt that I was finally in a place where I was comfortable enough to share my experience living with anxiety and depression. And while I’ve had my ups and downs, I’ve continued to grow as a writer, person and mental health advocate. Which leads me to the fun news that I’m here to share! Continue reading

My Own Approach to Mental Health

As we continue on with Mental Health Awareness Month, I’ve taken a real interest in trying to define and explain what the concept of mental health looks like. I never thought the answer would be simple, but I did think that there would be a consensus. In the mental health community, it seems like there is.

Outside of that? It seems a bit up in the air. And since there are plenty of people who might be dealing with their own mental health challenges for the first time, it’s not the time for whataboutisms or judging what others are doing to stay mentally healthy. One way I can do that is to explain how I approach my mental wellness. Continue reading

The Real Neat Blog Award

Something exciting happened this week! I was nominated by Caz over at Mental Health From The Other Side for the Real Neat Blog Award! I love following my UK bloggers, and Caz’s blog that shares her experience not only personally but professionally is a treat to read and an inspiring story!

I hope you can pop over and give her posts a read. As someone who doesn’t work in the healthcare world, I think there’s a ton of value to people who experience mental illness while also having to be in that professional setting.

The Real Neat Blog Award Rules

Here are the rules:

  1. Accept the nomination and thank the person who nominated you, leaving a link to their blog.
  2. Answer the 10 questions
  3. Nominate your chosen bloggers and send them a link to let them know they’ve been nominated.
  4. Ask your nominees to participate by answering the same questions.

Now that I’ve accepted the nomination and thanked the awesome blogger who nominated me, time to answer the questions!

Continue reading

What Mental Health Looks Like

When I wrote my post earlier this week, I wasn’t expecting to get as angry as I did. Not only did it get in the way of what I wanted to write about, but it frustrated me. I know it’s complicated to properly define mental health, but I didn’t think it was complicated because the dictionary doesn’t know how to define it. But we’re moving on…

A question that’s just as complicated to answer as ‘how do you define mental health’ is similar: what does mental health look like? I don’t mean yours specifically (though that IS the Mental Health Month Challenge!), but what the concept looks like. So I created a short photo essay to answer this question.

Continue reading

What’s the Right Definition of Mental Health?

I’ll be honest – I had a totally different idea for today’s blog post. I was going to talk about how we define mental health and, using some definitions I found, introduce ways that we can recognize the practice of mental health in our lives. But after looking up those definitions, I couldn’t. Because after looking at two differing definitions for even a moment, it was clear why there’s confusion about what mental health actually is.

Continue reading

A Mental Health Month Challenge

In case you missed it, May is Mental Health Awareness Month. I like to start off the month by writing about some of the organizations and resources that are available for people to learn more about mental health. Whether you’re learning more about your own mental health or its prevalence in your country and community, there’s plenty of information out there that shows how important mental wellness is in this day and age.

But this year, I also wanted to help encourage others to explore their own mental health –  however that looks. And I think I found a few good ways.

Continue reading

Mental Health Awareness Month 2020

The month of May is a big deal for MBNB because it’s Mental Health Awareness Month! I write about Mental Health Awareness Month every year, not only because this is a mental health blog (duh!) but because I like to share the themes leading mental health organizations focus on each year. Continue reading

Defining Success During A Pandemic

When someone asks what it means to be successful, the same words come up often. Wealth, fame, finding love, living a comfortable life. There so many seemingly obvious answers to this question, and sometimes it seems objective in the way we define success. Whether or not you agree with these answers (personally, I don’t), that definition isn’t relevant right now – and we need to get used to that for the time being.

Continue reading

What I Learned From “Angst,” A Documentary About Anxiety

Last week I virtually attended a screening of a documentary called Angst. Less than an hour long, the film’s main purpose is raise awareness around and anxiety and start the candid discussion about what anxiety is, what it looks like and how to get help. Even though the documentary seemed like it could be geared more toward people who want to learn more about anxiety disorders (i.e. not me), I still took a lot of away from the screening and I wanted to share why that was.

Continue reading