Here on My Brain’s Not Broken I have a tendency to write blog posts that serve as reminders. Sometimes they’re reminders that would be beneficial for whoever’s reading the post. Other times, the reminders are things I’ve forgotten long ago, and what I need to hear in the moment. Either way, reminder posts serve a purpose; they can help ground us and help us remember where we are on our journey. So today, I come to you with a specific reminder. Sometimes, you need to feel how you feel – and getting that out is the best thing you can do for yourself.

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