Sometimes, You Just Need to Cry

Here on My Brain’s Not Broken I have a tendency to write blog posts that serve as reminders. Sometimes they’re reminders that would be beneficial for whoever’s reading the post. Other times, the reminders are things I’ve forgotten long ago, and what I need to hear in the moment. Either way, reminder posts serve a purpose; they can help ground us and help us remember where we are on our journey. So today, I come to you with a specific reminder. Sometimes, you need to feel how you feel – and getting that out is the best thing you can do for yourself.

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How to Deal With Feeling Stagnant

Earlier this week, I wrote about feeling stagnant. Even though it’s pretty common and everyone experiences it at various points, I always find this feeling challenging to deal with. There’s a shock I experience that becomes more familiar every time it happens; it’s as though I’m surprised to be in this position again. Regardless of the circumstances of why I feel this way, there are many ways to deal with these feelings that could be helpful instead of harmful. Here are a few reminders for when you’re feeling stagnant, and what you can do about it!

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What Do I Do With My Emotions?

Part of living with depression and anxiety means that sometimes, my emotions are…heightened. I don’t always know the reasoning behind it, but there are a lot of emotions I feel more intensely than I’d like to feel. I know a part of this is my empathetic nature, part of it is life and part of it is just in my personality, but it can be tricky. I don’t always know what to do with my emotions – and in some situations, this can get in the way of being mentally healthy.

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