I bite my nails. When I’m nervous, when I’m thinking, when I have nothing else to do, I bite my nails. I know it’s not a good habit, and I know I should stop (and I’ve tried before). But it’s a bad habit, one of many I know I have – just like most people.
Why do bad habits exist? You can take the scientific approach or settle for something more experience-based, but where you end up is that there’s something that sparks these habits. Take me biting my nails, for instance. What caused that? My instinct is to say that my anxiety is at the root of it all. And while that might be true in this case, it also leads to a slippery slope of blaming everything on my anxiety.
In the past, I have been quick to blame my shortcomings on my GAD. I am not good at meeting people, so I blamed that on social anxiety. I watch too much TV because I told myself I was too anxious to sit down and read a book. I would eat food until I was sick because it kept the anxiety at bay. The point is, I developed poor habits and made poor decisions that I would chalk up to just being an anxious person. And whether you think that’s right or wrong to do (personally I’d say wrong!), it’s not a healthy mindset to develop.
I can’t help feeling anxious when meeting someone new. But I can develop strategies to use when I meet those people, and I can turn to my friends for help. I can’t help but feel trapped in my anxious thoughts. But I can use the techniques I’ve learned from years of practice and therapy to get out of that trap.
I can’t help but have bad habits. I’m human. But I can make sure that these habits are as harmless as possible, and that they don’t threaten my ability to be a good person. I can learn not to blame everything on my anxiety, and remind myself that there is a difference between being an anxious person and being a person with an anxiety issue.
Sometimes self-improvement isn’t always about the things we do, but the things we don’t do. And I’m learning not to chalk up every misstep on my anxiety. It’s one small step toward becoming a better version of myself – anxiety and all.