Stay-At-Home Activities To Relieve Anxiety

As I mentioned last week, staying home for the foreseeable is bound to take a toll on your mental health. And while there are resources out there that provide helpful information on how you can manage your anxiety or channel it during this quarantine period, sometimes it’s just easier to see a list full of things you can do that have been proven to alleviate stress and anxiety. So that’s exactly what I made.

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It’s Okay to Feel Anxious – Mental Health Tips During Quarantine

It’s been difficult to know how to start this post because it’s a weird time right now (“weird” being one of the biggest understated uses of a word that I’ve ever made). But social distancing and staying at home are becoming more and more imperative with each passing day, and with it comes the fear, panic and anxiety that’s unlike anything we’ve ever really dealt with. Since this is something that we’ll be facing for the foreseeable future, how do we adapt? What can we do to reduce some of the stress and calm ourselves down? Well, friends, I’m not an expert but I am here to help!

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How Social Distancing Affects Mental Health

Social distancing is the buzzword in the U.S. right now, and rightfully so – it’s important and necessary and it’s not that hard to figure out what it means. And while it’s extremely important, it’s also not easy for people who are used to being out and about for the majority of the week. In fact, if you’re used to a more social lifestyle, social distancing can have a real impact on your mental health.

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Shifting Our Mental Health Perspectives

So an interesting thing happened over the weekend – I broke my laptop. Nothing major, just a cracked screen. I took it into the store the next day, they confirmed that’s all the damage was (no hardware issue), and I should have it back by the end of the week. When things like that happen in my life, events that warrant a reaction of any kind, I tend to use those as examples on my blog. It’s kind of a ‘lesson learned’ for how to react to certain things. But before I could get to writing, someone who’d been going through my blog (shoutout to the new reader!) gave me a helpful reminder that made me laugh out loud: I’d already written that post before. 

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Common Physical Symptoms of Anxiety Disorders

The first time someone brought up the term ‘symptoms’ in connection with mental health, I was confused. All my life, I’d been told that symptoms are diseases and chronic conditions. If something feels off, it was understood that you hit up WebMD to find out which symptoms could match up with what you’re feeling. So when this therapist brought up several physical symptoms to describe my chronic (which I didn’t know at the time) anxiety, I was put off. But once they explained further, I began to understand that certain physical symptoms can indicate other types of anxiety disorders past my own.

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Tips For Sleeping With Anxiety

There’s no doubt that there’s a connection between mental health and sleep, especially when it comes to the quality of sleep we get. There’s plenty of advice to dole out about this, so you have to be careful not to look at the problem from the wrong point of view. For instance, if you are anxious and you can’t sleep, there are other ways to fall asleep than getting rid of your anxiety entirely. Even though people will take that route.

Instead, you can manage that anxiety through different tips and techniques to help you sleep better. Yes, limiting screen time and not having caffeine too late in the day are both very important tips, but that could honestly affect everyone. Instead,  I’ve found 3 tips that have proven to be helpful to sleep well with anxiety, so I thought I’d share them!

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We’re Just As Human As Everyone Else

How’s 2020 treating you so far? Maybe you’re thriving, crushing it in every way and absolutely loving life. Maybe it’s the opposite and you’re just hanging on for dear life. Or you might be like me – hopelessly stuck in the middle and uncertain of which direction to go. I usually wait until later in the year to tell myself what I’m about to tell you, but I didn’t feel like waiting. It’s time for a public service announcement:

Whatever is going on in your life right now – you’re just as human as everyone else.

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