Intrusive Thoughts, Part Two: How to Deal With Them

This post is the second of a two-part series on intrusive thoughts. You can find the first post, where we broke down intrusive thoughts and talked about what they look like, here.

Having intrusive thoughts tends to feel like an everyday struggle. By their very nature, these types of thoughts can work their way into our subconscious and fool us into thinking we put those thoughts there ourselves. But even though this might be something we deal with on a daily basis, there are ways to manage intrusive thoughts with how we acknowledge and deal with them internally. Here are some of the most effective ways to deal with intrusive thoughts.

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Intrusive Thoughts, Part One: An Overview

One aspect of my life with anxiety and depression is constantly dealing with intrusive thoughts. It doesn’t matter the time or place, and it doesn’t depend on the activity I’m doing, but every so often, I have unwanted thoughts that become stuck in my brain. And I’m not alone – more than 6 million people are estimated to deal with intrusive thoughts in the U.S. every year, and those are just the people who feel comfortable telling their doctor about it. But what exactly are intrusive thoughts, and how can we recognize when we have them? Let’s break it down.

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Healthy Ways to Cope With Anxiety

If you’re new to the blog, you might have missed some of the ways I’ve discussed depression and anxiety in this space. Most of my posts come from one of two places: 1) statistics and data that I find or 2) my personal experience living with clinical depression and Generalized Anxiety Disorder. I’ve written about managing anxiety before, as well as what to do when depression hits. But this week, I want to talk about coping strategies – namely, how to make sure we find healthy ones, and understanding our relationship with these strategies.

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More Than ‘Why’: Learning to Live With Depression and Anxiety

In some of my recent discussions about current events, antiracism and white supremacy, I’ve found that many people are doing a lot of self-reflection on their own thoughts, biases and actions. As they’d continue to speak, I would think to myself: this is nice, but have your actions changed? Do you treat people differently? Do you live your life differently now? And those thoughts led me to the realization that in the past, I’ve done that same thing about my depression and anxiety. It was a good thing to realize my own mental health issues, but did anything change?

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A Look at Mental Health During Men’s Health Week

As I’ve leaned more into the mental health space and got to know people in the community, I’ve recognized subtle differences and undertones when certain people discuss mental health. I’ve also recognized less subtle differences in part of this discussion, and that usually involves how men talk about mental health. I can’t understand some of the nuances and differences of mental health outside of my own cishet male experience, but by looking at statistics and data alone, something is clear: men need help with mental health just as much as any group of people.

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How Are We Handling a Mental Health Crisis?

I’ve hinted at this on the blog, but I’ve been in a mental health crisis before. More than once, actually. This isn’t the time or place to discuss those crises in detail, though, because I want to focus on how I felt, what I did, and how all of that made me feel safe and secure. Based on my personal experience, I’ve had to basically teach myself how to have a mental health crisis. It shouldn’t be that way, but that’s what I had to do, and I think I am better for it. So now I want to share my experience.

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Why Everyone Should Care About Mental Health Awareness Month

As we reach the end of Mental Health Awareness Month 2020, I was trying to figure out what else I could write about it. Seeing as how this is a mental health blog, it feels like every post I write is about mental health awareness – what could I say now that would make this any different? But, seeing as how this is a big month not only for the mental health community but for organizations around the country, I decided to share why this isn’t just a cause for those affected, it’s for everyone. We should all care about mental health awareness – and here’s why.

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My Own Approach to Mental Health

As we continue on with Mental Health Awareness Month, I’ve taken a real interest in trying to define and explain what the concept of mental health looks like. I never thought the answer would be simple, but I did think that there would be a consensus. In the mental health community, it seems like there is.

Outside of that? It seems a bit up in the air. And since there are plenty of people who might be dealing with their own mental health challenges for the first time, it’s not the time for whataboutisms or judging what others are doing to stay mentally healthy. One way I can do that is to explain how I approach my mental wellness. Continue reading

Mental Health Awareness Month 2020

The month of May is a big deal for MBNB because it’s Mental Health Awareness Month! I write about Mental Health Awareness Month every year, not only because this is a mental health blog (duh!) but because I like to share the themes leading mental health organizations focus on each year. Continue reading

What I Learned From “Angst,” A Documentary About Anxiety

Last week I virtually attended a screening of a documentary called Angst. Less than an hour long, the film’s main purpose is raise awareness around and anxiety and start the candid discussion about what anxiety is, what it looks like and how to get help. Even though the documentary seemed like it could be geared more toward people who want to learn more about anxiety disorders (i.e. not me), I still took a lot of away from the screening and I wanted to share why that was.

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