If you’re new to the blog, you might have missed some of the ways I’ve discussed depression and anxiety in this space. Most of my posts come from one of two places: 1) statistics and data that I find or 2) my personal experience living with clinical depression and Generalized Anxiety Disorder. I’ve written about managing anxiety before, as well as what to do when depression hits. But this week, I want to talk about coping strategies – namely, how to make sure we find healthy ones, and understanding our relationship with these strategies.Continue reading
In some of my recent discussions about current events, antiracism and white supremacy, I’ve found that many people are doing a lot of self-reflection on their own thoughts, biases and actions. As they’d continue to speak, I would think to myself: this is nice, but have your actions changed? Do you treat people differently? Do you live your life differently now? And those thoughts led me to the realization that in the past, I’ve done that same thing about my depression and anxiety. It was a good thing to realize my own mental health issues, but did anything change?Continue reading
As I’ve leaned more into the mental health space and got to know people in the community, I’ve recognized subtle differences and undertones when certain people discuss mental health. I’ve also recognized less subtle differences in part of this discussion, and that usually involves how men talk about mental health. I can’t understand some of the nuances and differences of mental health outside of my own cishet male experience, but by looking at statistics and data alone, something is clear: men need help with mental health just as much as any group of people.Continue reading
I’ve hinted at this on the blog, but I’ve been in a mental health crisis before. More than once, actually. This isn’t the time or place to discuss those crises in detail, though, because I want to focus on how I felt, what I did, and how all of that made me feel safe and secure. Based on my personal experience, I’ve had to basically teach myself how to have a mental health crisis. It shouldn’t be that way, but that’s what I had to do, and I think I am better for it. So now I want to share my experience.Continue reading
As we reach the end of Mental Health Awareness Month 2020, I was trying to figure out what else I could write about it. Seeing as how this is a mental health blog, it feels like every post I write is about mental health awareness – what could I say now that would make this any different? But, seeing as how this is a big month not only for the mental health community but for organizations around the country, I decided to share why this isn’t just a cause for those affected, it’s for everyone. We should all care about mental health awareness – and here’s why.Continue reading
As we continue on with Mental Health Awareness Month, I’ve taken a real interest in trying to define and explain what the concept of mental health looks like. I never thought the answer would be simple, but I did think that there would be a consensus. In the mental health community, it seems like there is.
Outside of that? It seems a bit up in the air. And since there are plenty of people who might be dealing with their own mental health challenges for the first time, it’s not the time for whataboutisms or judging what others are doing to stay mentally healthy. One way I can do that is to explain how I approach my mental wellness. Continue reading
The month of May is a big deal for MBNB because it’s Mental Health Awareness Month! I write about Mental Health Awareness Month every year, not only because this is a mental health blog (duh!) but because I like to share the themes leading mental health organizations focus on each year. Continue reading
Last week I virtually attended a screening of a documentary called Angst. Less than an hour long, the film’s main purpose is raise awareness around and anxiety and start the candid discussion about what anxiety is, what it looks like and how to get help. Even though the documentary seemed like it could be geared more toward people who want to learn more about anxiety disorders (i.e. not me), I still took a lot of away from the screening and I wanted to share why that was.
As I mentioned last week, staying home for the foreseeable is bound to take a toll on your mental health. And while there are resources out there that provide helpful information on how you can manage your anxiety or channel it during this quarantine period, sometimes it’s just easier to see a list full of things you can do that have been proven to alleviate stress and anxiety. So that’s exactly what I made.
It’s been difficult to know how to start this post because it’s a weird time right now (“weird” being one of the biggest understated uses of a word that I’ve ever made). But social distancing and staying at home are becoming more and more imperative with each passing day, and with it comes the fear, panic and anxiety that’s unlike anything we’ve ever really dealt with. Since this is something that we’ll be facing for the foreseeable future, how do we adapt? What can we do to reduce some of the stress and calm ourselves down? Well, friends, I’m not an expert but I am here to help!