Social distancing is the buzzword in the U.S. right now, and rightfully so – it’s important and necessary and it’s not that hard to figure out what it means. And while it’s extremely important, it’s also not easy for people who are used to being out and about for the majority of the week. In fact, if you’re used to a more social lifestyle, social distancing can have a real impact on your mental health.
After the events of the past few months, I feel comfortable saying it’s a nervous time right now – to say the least. And rather than tell you why that is, pretending I’m any sort of medical expert (I’ll just point you to the CDC), I want to focus on the anxiety that many of us feel right now surrounding the situation.
I started this week feeling a bit off. To be clear, this wasn’t in a good way or a bad way, it’s just kind of the conclusion I came to as my Monday progressed. Part of it is that this week will take me out of my usual routine, which always does something to make me slightly anxious. But the other part of it is this feeling that I’m missing something.
Earlier this week, I wrote part one of this post where I talked about a possible approach to take when you feel overwhelmed. Obviously, there are many things we can do when feeling overwhelmed (I even wrote about some of those things last year), but this two-part post is more about the thought process we have while feeling this way, and some thoughts we can stick to so that we don’t feel too overwhelmed.
The first time someone brought up the term ‘symptoms’ in connection with mental health, I was confused. All my life, I’d been told that symptoms are diseases and chronic conditions. If something feels off, it was understood that you hit up WebMD to find out which symptoms could match up with what you’re feeling. So when this therapist brought up several physical symptoms to describe my chronic (which I didn’t know at the time) anxiety, I was put off. But once they explained further, I began to understand that certain physical symptoms can indicate other types of anxiety disorders past my own.
There’s no doubt that there’s a connection between mental health and sleep, especially when it comes to the quality of sleep we get. There’s plenty of advice to dole out about this, so you have to be careful not to look at the problem from the wrong point of view. For instance, if you are anxious and you can’t sleep, there are other ways to fall asleep than getting rid of your anxiety entirely. Even though people will take that route.
Instead, you can manage that anxiety through different tips and techniques to help you sleep better. Yes, limiting screen time and not having caffeine too late in the day are both very important tips, but that could honestly affect everyone. Instead, I’ve found 3 tips that have proven to be helpful to sleep well with anxiety, so I thought I’d share them!
This is the third December that My Brain’s Not Broken has been around, so we’re now at the third time I get to write about mental health around the holidays. The first year I wrote about how mental health does not take time off for the holidays, even if you do. Last year I focused on using that quality time with friends and family to check in and see how your people are doing. Since I don’t want to get repetitive, I’d like to take a different direction, about the anxiety the holidays can bring and what you can about it.
Whenever someone weans off a medication, there are side effects to the process. Whether they are mental or physical, going from taking any medication consistently (or daily) to not taking any at all will come with different outcomes. Part one of this post spoke to the physical side-effects I’ve noticed most – mainly, that my energy levels are different and I am much more tired than I used to be. Now I’m here to talk about the mental aspect.
I remember early on in this blog, I wrote a post about what I called the Waiting Game. Without going into the entire post, I basically wrote about how it’s not so bad to be patient and wait for things to happen to you as long as you continue to do your best to live a good life. That waiting on something doesn’t have to be so terrible, and sometimes it’s necessary.