Guest Post: Burnout, Shame and the Sticking Point of Our Words

Today’s guest post is written by Rachael, who runs the amazing Call On Courage podcast.

Have you ever noticed how you call something affects how you perceive it? There’s a famous quote: “Watch your thoughts, they become your words; your words become your actions; your actions become your habits; your habits become your character; your character, it becomes your destiny.” We go from the micro that is a single idea right through to the macro of future destiny. Is that grandiose or grain of truth? I think this quote inhabits both descriptions. Where mental health is concerned, it’s vital; we label and frame our diagnosis around the language of recovery. It’s unhelpful to my mental health and well-being to describe myself as a depressed person…but someone who has had challenges facing depression and anxiety.

Continue reading