It’s May, which means it’s once again Mental Health Awareness Month. I wrote about this last year when the theme from Mental Health America was #4Mind4Body, which brought awareness to the importance of taking care of every aspect of your health. MHA has decided to expand on this theme in 2019, focusing on a variety of ways to boost mental health and general wellness.
The National Alliance on Mental Illness also has its own focus for Mental Health Month called the WhyCare? campaign. NAMI’s campaign will promote the importance of care in ‘our relationships to others, in mental health treatment and services and in support and education to millions of people, families, caregivers and loved ones affected by mental illness.’ They offer plenty of ways to get involved and demonstrate WhyCare? by sharing stories about how caring for others, or having others care for you, as affected you.
And those are only two of the many organizations that will be having their own campaigns throughout the month of May focusing on mental health awareness, education and reducing the stigma surrounding mental health. There are plenty of ways, and reasons, to get involved this year.
Whether you participate with MHA, NAMI, another organization or on your own, know that you’re not alone in trying to spread mental health awareness. I will do my best to try to participate in as many campaigns as I can, and at the end of the month, I hope to share some of what I learned with you all.
As it has been since 1949, May is Mental Health Awareness Month throughout the United States. Founded by Mental Health America, each year has a different theme that focuses on certain aspects of mental health (e.g. in 2017, the theme was Risky Business). This year the theme is Fitness #4Mind4Body, and it’s centered about making sure that you’re taking care of your entire body when it comes to your health. This means physically, mentally, emotionally, spiritually…the list goes on. They also emphasize ‘making use of the tools and resources that benefit bodies and minds together’ – of which there are plenty. It’s no secret that physical actions can significantly affect our mental health. Whether it’s exercising, spending quality time with people or earnestly seeking out activities that you love to do, the things we do every day go a long way in impacting our mental health.
We make choices all the time. What to eat, what to wear, who to spend time with. Should we work out today? Should we meet up with friends for happy hour? All these things affect us in the long run. Whether we admit it or not, the physical things we do day in and day out affect our mental health – which is why we should pay attention to them.
I really like this year’s theme because I think that taking care of my body has a positive impact on my mental health. Maybe it doesn’t always keep the depression away, but it rarely makes my symptoms worse. Whether it’s eating right, exercising, or spending time with quality people, I’ve known for a long time that the choices I make – or don’t make – will impact whether or not my depression and anxiety will get the best of me that day, or that week. It might not always be the main factor, but it definitely has a role to play in the grand scheme of things.
And this might be my favorite part of this year’s theme; ANYONE can participate! Being mentally healthy should be at the top of everyone’s list – you don’t need have a mental illness to get to work on your mental health (though I won’t lie, it helps a little).
Mental Health America has a ton of awesome resources to go along with a toolkit that is made specially for Mental Health Month. They also have interesting challenges every day of the month to help you reach your goals. This might seem like a lot of information, and that this all requires a crazy amount of effort, but remember – any attempt to improve yourself is a monumental step in the right direction.