Closing Thoughts During Suicide Prevention Month 2022

Every year when I reach the end of Suicide Prevention Month, I take time to reflect on what I’ve learned this month and how that helps my work in suicide prevention going forward. Some years I learn more than others but either way, September is a valuable month of awareness and reflection. While there’s so much that’s being done in the way of suicide prevention, this month is also a reminder that there’s more work to do.

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Ambition And Depression

They gon’ love me for my ambition… – Wale

I’ve always had an interesting relationship with the word ambition. As long as I can remember, I’ve been told ambition is something you need. It’s hard to meet and necessary for success. Without ambition, we’re all floating around without a care in the world. I’ve always thought myself to be an ambitious person. I have dreams of what I want to do, what I want my life to look like. But some things get in the way of ambition and today, I want to share about one of those things.

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Having Conversations About Suicide Prevention

After working on this blog for nearly five years, I understand how difficult conversations about mental health can be. There’s a level of nuance that must be applied to these conversations. Everyone is unique, which means that the way we handle certain issues and problems is also unique. That’s why, even though they can be difficult, conversations about suicide prevention are important – and each one of us can help.

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Helpful Resources During Suicide Prevention Month 2022

CW: This post discusses suicide and suicide awareness.

Last week was the beginning of Suicide Prevention Awareness Month. This month is extremely important because it’s a chance to have honest, open discussions about suicide and suicide prevention. More so, it’s a good time to share resources for those who may need them, as well as people who are looking for information to distribute this month. These are resources that I’ve found in recent years, and I’m re-upping them to give people as many resources as possible.

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Five Ways To Cope With Limitations

As I wrote about earlier this week, it’s been a very interesting road to coming to terms with some of my limitations. Identifying my limitations (whether they’re physical, mental, emotional, etc.) is an important part of growth I’m coming to terms with. But the next step is more challenging: how do I cope with these limitations? How do I manage my feelings around them so they don’t make me upset, annoyed or depressed? I found five things I’m going to start trying in an effort to cope with some of my limitations, and I hope these offer some help to anyone looking to do the same!

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A Look at Mental Health in the LGBTQIA+ Community During Pride Month 2022

For the past few years, I’ve done research surrounding mental health and the LGBTQIA+ community during Pride Month. I think it’s important to understand what mental health challenges exist for unique communities and groups of people, and these statistics help paint that picture. There is a lot to unpack here, but one thing is clear – there are many, many LGBTQIA+ people, both youth and adults, who are unable to get the mental health care they need and deserve.

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Introducing My New Project: Negative Thoughts, Positive Person!

Happy Thursday! Earlier this week, I mentioned I’m cooking up a few new projects as part of my attempt to grow into more of a mental health advocate and activist. One of the biggest reasons I want to get into a different type of space (don’t worry, MBNB isn’t going anywhere!) is that in the years I’ve been writing this blog, I’ve come to understand the power of conversation. The ability to share my story and my experience has been profoundly important to my mental health, and without that space to learn and grow, I wouldn’t be where I am today. That’s why I’m excited to announce that starting next month, I’m going to be sharing some of my broader thoughts and reflections in a new form – an email newsletter I’m calling Negative Thoughts, Positive Person.

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Trying New Things

When I first started My Brain’s Not Broken, I wasn’t sure what I wanted to say. I was a few months into my first full-time job, and I wanted to share what it was like to be an adult who was trying to figure out depression and anxiety while also trying to figure out post-grad life. In the years since, this blog has transformed into a place where I’ve learned so much about mental health and wellness. And that’s why, for the past few months, I’ve been trying to think of ways that I could build this blog as a space that’s bigger than my own mental health journey – and that’s what I want to talk to you about today.

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Calming the Noise in My Head

I don’t know if there’s something I’ve written about more in the past month than my increased interest in meditation. And while I’m slowly learning what the benefits for me, a very helpful one became clear earlier this week. A huge benefit of reaching a meditative state is that, even though it’s incredibly brief, the noise in my head quiets down. But it wasn’t until it quieted down that I realized just how loud and constant the noise is in my head – and learned, yet again, how anxiety can manifest in people.

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Looking Inward Instead of Outward

For the past month, I’ve been getting more into meditation as a daily practice. I’m trying to use meditation as something I look forward to during my day-to-day, instead of adding another item to my to-do list that I need to check off. This lets me put less pressure on myself (which is nice), but it also lets me go into those meditations with a bit of a freer mind. And it’s that freer mind I’m grateful for, because that plays a big role in looking inward during meditation – something I’ve really struggled with before.

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