I’m Sorry, I Lost My Train of Thought…Again.

One of the most frustrating aspect of living with depression and anxiety is that at times, my brain can get easily overwhelmed . Whether it’s managing negative thoughts or trying to process what’s going on around me, it doesn’t take much to get my brain going. However, when there’s so many thing going on, it can be easy for my to lose track of my thoughts – a common experience for people living with mental illness. So how does this happen, and what can we do about it?

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The Importance of Letting Out Emotions

I remember when I was a kid I’d hear the term ‘bottle it up’ a lot when it came to dealing with life’s problems. It’s been some time since I’ve heard it (thanks to friends and family who don’t use this approach too often), but it’s stuck with me over the years. One of the most important things I’ve learned on my mental health journey is that it’s extremely important that I let out my emotions as often as I can. Even more than that, it’s important to that when I let those emotions out, it’s in a healthy way that can help me build long-term wellness. Here’s how that came to be.

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Breaking Down Mental Health Terms: What is Dissociation?

When I write or talk about mental health, I can sometimes get too into the weeds and not properly explain some of the terms or definitions of some of the words I use. Language is extremely important to me in the way we talk about mental health, and clearly defining what certain terms mean (as well as their context) can be helpful to how we talk about mental health in the long run. That being said, I’ve decided to start breaking down some of these terms that could be more helpful to understand, and the first term I’ll be breaking down is dissociation.

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Having Anxiety During Vacation

Anxiety is not fun. Being on vacation, for the most part, is fun. So what happens when the two are combined? Well friends, I’d like to share with you what it’s like to deal with anxiety when you’re on vacation. It’s something I’ve been doing for years, and even before the pandemic, I knew there would be challenges when I took time off. But I’ve learned that while there will always be challenges, preparation can make a world of a difference when I try to enjoy my time off.

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The Importance of Taking Time Off

We’re in peak summer time here in the United States, which means beautiful sunny weather, sometimes scorching temperature, and figuring out the age-old question of going on vacation. This would be a good time to post about why vacations are important for wellness, but since the logistics of going on vacation are still pretty difficult (worldwide pandemic and all), I decided to go even broader with my message. Even if we can’t get away this summer, it’s still important to take time off. Whether it’s from work, school, the lifestyle of a grinding entrepreneur, etc. there are many benefits from taking time off to relax and restore your wellness. Here’s why!

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A Look at Mental Health During Pride Month 2021

Last June, I took a deep dive into some statistics and data surrounding mental health and the LGBTQ+ community during Pride Month. Like many other communities, there is a big disparity in the amount of LGBTQ+ individuals who deal with mental health issues, and the numbers speak to that. And though it won’t be news for our siblings in that community, it presents the stark reality present as we look to understand how LGBTQ+ folks are affected by mental health disorders and mental illness.

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Learning to Sit With Uncertainty

Earlier this week, I shared some news about adjusting to the fact that, after nearly a year, I’ve had to stop seeing my therapist. It’s a process I’m used to – in fact, this is the most success I’ve ever had with a therapist – but there’s something familiar about being in this position. Whether it’s feeling like I’m starting from scratch or having to wade into the pool of finding someone new to talk to about my life, it’s not a feeling I enjoy. But I think what I dislike most is that it brings up a lot of uncertainty in my day-to-day life – an uncertainty that’s hurt my mental health in the past.

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Making Adjustments and Moving Forward

Something I’ve come to expect in life is that unexpected things happen all the time. That’s not a lead-in to say that anything major recently happened, but the most recent unexpected thing is that I have to find a new therapist (shoutout to insurance for ruining a good thing yet again). This isn’t anything new – in fact, this past 11 months is the most success I’ve had with a therapist in the 10 years I’ve been exploring therapy – but it’s yet another adjustment to make on my mental health journey. Here’s how I’m feeling at the moment.

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The Persistence of Negative Thoughts

I don’t always like to start off my posts with ‘this week in therapy’ but….this week in therapy, I absent-mindedly brought up the fact that my negative thoughts have been more present lately. When I reflect on my negative thoughts, I don’t really view them as something to get rid of at this point. They’re here, they’re not going anywhere, and I need to figure out how to deal with them. However, it bothers me that my negative thoughts are very persistent. They can come and go whenever they want, and the hardest time to deal with them is when I forget they exist.

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The Tunnel Vision of My Mental Health

When I think about the way I manage mental health, I think a lot about tunnel vision. If you’re not as familiar with the concept, tunnel vision is often used as a metaphor when someone is focused exclusively on a singular goal or way of doing things. Even though it’s often used as a metaphor, the literal definition of tunnel vision is a loss of peripheral vision. There are pro’s and cons to having tunnel vision when it comes to our mental health – let’s break down some of the main ways they occur.

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