An Encouragement Post – Just for You

Sometimes when I think about what I want to accomplish with this blog, my brain gets all turned around. One important part of my anxious-riddled brain is thinking that every single decision I make is an important one, and that manifests itself more in this space than anything else. Every word I type and post I publish must be the best, most enlightened piece of content ever shared. Which means that sometimes I don’t focus on what I’d like to. I get too worried about how it will be received. And while that’s a long-term issue I’ll have to solve, I thought I’d face it today by posting exactly what I want: an encouragement post just for you. Because however you found this, whenever you’re reading it, and wherever you’re at in your mental health journey – a little positive encouragement can’t hurt!

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Healthy Ways to Cope With Depression

Earlier this week, I wrote about some healthy ways to cope with anxiety, and I dove into the relationship between coping strategies and what we’re mentally dealing with. I thought that I’d continue that today by talking about healthy ways to cope with depression. Just like earlier in the week, it’s not just about the specific coping strategies we use, but our relationships with those strategies, too – and making sure that unhealthy strategies don’t turn into habits.

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Healthy Ways to Cope With Anxiety

If you’re new to the blog, you might have missed some of the ways I’ve discussed depression and anxiety in this space. Most of my posts come from one of two places: 1) statistics and data that I find or 2) my personal experience living with clinical depression and Generalized Anxiety Disorder. I’ve written about managing anxiety before, as well as what to do when depression hits. But this week, I want to talk about coping strategies – namely, how to make sure we find healthy ones, and understanding our relationship with these strategies.

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More Than ‘Why’: Learning to Live With Depression and Anxiety

In some of my recent discussions about current events, antiracism and white supremacy, I’ve found that many people are doing a lot of self-reflection on their own thoughts, biases and actions. As they’d continue to speak, I would think to myself: this is nice, but have your actions changed? Do you treat people differently? Do you live your life differently now? And those thoughts led me to the realization that in the past, I’ve done that same thing about my depression and anxiety. It was a good thing to realize my own mental health issues, but did anything change?

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A Look at Mental Health in the LGBTQ+ Community

As I wrote last week, it’s extremely difficult to understand some of the nuances and differences of mental health outside of my own cishet male experience. In some cases, it’s near impossible. But in looking at looking at statistics and data, it’s also clear that certain groups and demographics of people are at a higher risk of mental health issues. Last week, I wrote about the male demographic because it was Men’s Health Week. This week, as we reach the end of Pride Month, I wanted to dive into some statistics and data surrounding the LGBTQ+ community. And though it won’t be news for our siblings in that community, it presents a harsh reality as we look to understand how LGBTQ+ persons are affected by mental health disorders and mental illness.

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A Look at Mental Health During Men’s Health Week

As I’ve leaned more into the mental health space and got to know people in the community, I’ve recognized subtle differences and undertones when certain people discuss mental health. I’ve also recognized less subtle differences in part of this discussion, and that usually involves how men talk about mental health. I can’t understand some of the nuances and differences of mental health outside of my own cishet male experience, but by looking at statistics and data alone, something is clear: men need help with mental health just as much as any group of people.

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How Are We Handling a Mental Health Crisis?

I’ve hinted at this on the blog, but I’ve been in a mental health crisis before. More than once, actually. This isn’t the time or place to discuss those crises in detail, though, because I want to focus on how I felt, what I did, and how all of that made me feel safe and secure. Based on my personal experience, I’ve had to basically teach myself how to have a mental health crisis. It shouldn’t be that way, but that’s what I had to do, and I think I am better for it. So now I want to share my experience.

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Why Everyone Should Care About Mental Health Awareness Month

As we reach the end of Mental Health Awareness Month 2020, I was trying to figure out what else I could write about it. Seeing as how this is a mental health blog, it feels like every post I write is about mental health awareness – what could I say now that would make this any different? But, seeing as how this is a big month not only for the mental health community but for organizations around the country, I decided to share why this isn’t just a cause for those affected, it’s for everyone. We should all care about mental health awareness – and here’s why.

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Becoming a Mental Health Advocate

One of my favorite things in the world is writing about mental health. In the two and a half years since I started this blog, a lot has happened. I started writing this because I felt that I was finally in a place where I was comfortable enough to share my experience living with anxiety and depression. And while I’ve had my ups and downs, I’ve continued to grow as a writer, person and mental health advocate. Which leads me to the fun news that I’m here to share! Continue reading

A Mental Health Month Challenge

In case you missed it, May is Mental Health Awareness Month. I like to start off the month by writing about some of the organizations and resources that are available for people to learn more about mental health. Whether you’re learning more about your own mental health or its prevalence in your country and community, there’s plenty of information out there that shows how important mental wellness is in this day and age.

But this year, I also wanted to help encourage others to explore their own mental health –  however that looks. And I think I found a few good ways.

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