Like many people, there are days when I feel off or don’t feel like myself. Sometimes I wake up feeling that way, and other times that feeling hits me at some random point during the day. Regardless, the moment that feeling hits is a familiar one. It’s almost as if there’s a missing piece to a puzzle, or as if I’ve forgotten an answer to a question I’ve known my whole life. When this happens, one of the first things I do is think about what I’ve done that day, or what I’m planning to do. And that starts by consulting my list.

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