Getting out of bed in the morning is one of the hardest things I have to do every day. That sounds silly, doesn’t it? But it’s true. When the morning comes and I’m in my bed, the only I urge I have is to stay there. Sometimes this is for a normal reason (I’m tired, comfortable, etc.) but sometimes the reason is…not so normal. Next to bedtime, the morning is when I have my worst self-talk, self-hate, and the most likely time that I think about how pointless my life is. What a way to start the day!
I think one of the reasons it’s so difficult to get out of bed in the morning is my lack of a morning routine, or ritual that I go through when I wake up. There are so many things that a person can do when they wake up to give them a jump start on the day, but the simple act of getting out of bed can be so difficult and tortuous for a mentally ill person that they are not mentally prepared to do anything but the requisite of dressing and leaving their home. Some days, even doing that is a victory.
But I would like to start doing a morning routine. I think that every attempt to improve mental health does not go to waste. Even if I do not meet my goal of doing my morning routine every day, it gives me something to strive for, which is what I’m currently lacking. Any attempt to better myself, whether it’s a success or not, is good for my mental health (and might be good for yours too!)
As I try to piece together what I hope to be my morning routine, I want to hear what you do in the morning to help you get ready for the day ahead. I could definitely use the ideas!