Hey, how’s your day going? Probably great if you’re reading this swell content. One thing that is very difficult when talking about mental health is to be blunt. Honestly, it’s my biggest problem if I’m discussing my mental health. It’s so much easier to talk around the subject and not get right to the point. Kind of like I am right now…
So I’ll be more blunt; at least, today I will. I found “The Mental Health Tag” when reading a blog (shoutout to Jenny in Neverland!) and thought I would give it a try myself. You can read her post here!
What is your mental health issue?
My mental health issue is clinical depression and generalized anxiety disorder (GAD).
Do you have medication and/or therapy?
I’ve taken various medications over the past four years and am currently on medication. I’ve also undergone cognitive behavioral therapy (CBT) with various therapists and psychiatrists (I had to mix and match in college) but I’m not currently in therapy.
What therapy/medication have you tried and have any worked for you?
I’ve done CBT on and off for five years or so, and it’s been a mixed bag for me. They certainly taught me a lot not only about myself, but about different tips and tactics that I could use to tackle my depression and anxiety. Sometimes it worked and sometimes it didn’t (my friends can attest to that…for sure) but I would say that while it didn’t ‘work’ it definitely helped. I tried three medications before I found one that worked for me, and unfortunately it was guess and check for a few years before I found something that helped. It’s not perfect, but it gets me out of bed in the morning! Well…most mornings.
How long have you had problems for?
I was diagnosed in early 2013, so about four and a half years.
Do your family/friends know?
For a long time only my immediate family and closest friends knew, but as I got to know myself and my mental health better, I told more people about it. Now it’s something I don’t mind anyone knowing, and am very happy to talk about with anyone who wants to know.
Does this affect your work and daily living?
Does it EVER. Sorry, that was a joking way of saying that yes, it affects nearly everything I do. I like to say that I have high-functioning depression and anxiety; I can go about my day and get things done, but what’s going on inside my head is a completely different story. And that’s on a good day. It doesn’t affect the quality of work that I’m able to produce, but some days are harder than others. But yes, it’s safe to say it affects my daily life.
What makes you feel calm?
Watching Netflix (depending on the show), meditating, writing, working on my basketball website, biking, hiking, being in nature.
What do you do in crisis?
Typically I like to be left alone in times like that, because there’s really not anything anyone can do for me and that makes me feel bad. However, in college I met some amazing people who would be with me at my worst to keep me safe. No, they did not have to do that. And yes, I am forever grateful for that and will probably never be able to repay them for all of their generosity.
What advice would you give to others suffering?
Don’t go it alone. Depression makes you feel like you’re isolated and fighting this battle all by yourself, and for years I believed that. But you’re not, even when you feel like it. Especially when you feel like it. And once you open up about your struggle, it’s amazing who will help you out – some people will surprise you, and you’ll get help from the most unlikely places.
What makes you smile?
Writing (especially screenwriting!), exploring a new city, getting stuff done when I feel depressed, playing with my little brother, watching a good movie, and doing anything that makes me feel alive – which is super generic, but you never know what can make you smile.
Describe your mental health issue in 5 words.
Daunting, tiring, challenging, motivating and uplifting.
If you have any questions about my mental health or want any advice or support for yours, please leave a comment below! I’d love to hear it.
I coulnd’t agree more with you, talking about mental health is tough. But for myself, I noticed that the more I talk about it (in safe places, of course), the easier it is for me to cope with the stuff I’m going through. It isn’t easy, but it does help me. 🙂