For the past week, my anxiety has been something terrible. While it was triggered by something specific, it’s wedged its way into every facet of my life and crushed my thought process. Every day, I feel like I can’t help going into a downward spiral every second my mind isn’t concentrated on a specific task. And it sucks – to put it lightly.
I was going to write a post about how much this anxiety sucked, but something popped into my head as I started writing. I thought about how this recent bout of anxiety has diminished the progress I’ve made in recent months. It made me feel like all the progress I made recently was wasted. That it was pointless. That I would have to go back to square one when it came to my mental health.
This always makes me think of the term ‘relapse.’ While it’s more commonly associated with drugs and alcohol, I’ve also seen it used in regards to mental health disorders. And while I don’t like to use that term when it comes to my mental health, I couldn’t help but thinking that I was going through a relapse. I was afraid I was reverting to the old me – the one that got sent to the psych unit after a panic attack and suicidal ideation.
What stopped me from going down the rabbit hole of a relapse was reminding myself that my battle with mental health is not linear. I won’t just slowly improve until one day I’m rid of my demons. There are peaks and valleys to my mental health, just like anything else in life. Some days will be good and others will…not. I put so much pressure on having good days because I’m afraid that a bad day will negate all my progress. But is that true? No.
A bad day will get in the way of improvement. It might get in the way of doing some things that I would usually do. But it does not cancel out the months, the years of hard work that I have put in to get to this point. And the same goes for you.
If you work on something – your mental health, a special project, anything – for a long time and then have one bad day, do not discount all the progress you’ve made. You’re not perfect. You’re human. You are allowed to make mistakes. In fact, they are inevitable. So you can either let them get in the way, or you can grow from them.
But while this can apply to all walks of life, I tailor this mindset to mental health specifically because I know what negative thoughts can do to a person. My anxiety works me up into such a frenzy that I don’t think anything else matters besides the anxious thoughts in my head. But that’s not true. I have made progress recently – progress I am damn proud of. And I have grown strong enough to know that one day might set me back, but it won’t take me out of the game. That might not seem like much, but it makes a world of a difference when I try to get out of bed in the morning.
I know it’s easy to say, “don’t let your mental illness negate your progress.” It’s much easier said than done. I can’t even promise that I’ll always take my own advice. But I believe there is bravery in the attempt, and there is power to even have these thoughts in your head. So maybe all this post does is put the idea in your head. Maybe that’s all you need today. That’s okay. Because every day is a new battle, and we should use all the weapons we can get.
I find that non-linear concept of recovery to be very useful, both in recognizing that the downs aren’t permanent and that the ups will be interrupted by low moments. It’s sort of like being able to keep an eye on the forest rather than getting stuck in the trees.
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