Every Day Is a Good Day to Talk About Mental Health

I’ll be honest – I write and talk about a mental health a lot, but I know conversations around mental health aren’t always easy. They can be awkward or uncomfortable, and sometimes it might feel like they don’t go anywhere. But even though those interactions might be hard or feel pointless, there’s nothing further from the truth. Mental health matters every single day, and here’s why.

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Introducing My New Project: Negative Thoughts, Positive Person!

Happy Thursday! Earlier this week, I mentioned I’m cooking up a few new projects as part of my attempt to grow into more of a mental health advocate and activist. One of the biggest reasons I want to get into a different type of space (don’t worry, MBNB isn’t going anywhere!) is that in the years I’ve been writing this blog, I’ve come to understand the power of conversation. The ability to share my story and my experience has been profoundly important to my mental health, and without that space to learn and grow, I wouldn’t be where I am today. That’s why I’m excited to announce that starting next month, I’m going to be sharing some of my broader thoughts and reflections in a new form – an email newsletter I’m calling Negative Thoughts, Positive Person.

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Trying New Things

When I first started My Brain’s Not Broken, I wasn’t sure what I wanted to say. I was a few months into my first full-time job, and I wanted to share what it was like to be an adult who was trying to figure out depression and anxiety while also trying to figure out post-grad life. In the years since, this blog has transformed into a place where I’ve learned so much about mental health and wellness. And that’s why, for the past few months, I’ve been trying to think of ways that I could build this blog as a space that’s bigger than my own mental health journey – and that’s what I want to talk to you about today.

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A Breath of Fresh Air

Last week I was feeling a little under the weather, which led me to writing about the perfectionism that it brought out in me. After several days of not feeling so hot, I woke up yesterday morning feeling somewhat healthy for the first time in a while. It was, as the saying goes, a breath of fresh air – not only physically, but mentally as well. It reminded just how powerful a healthy day can be on the journey to long-term wellness.

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Learning More About Myself

This week, I’ve done a lot of reflection about where I am on my mental health journey. Part of that was inspired by my recent post about how anyone can benefit from therapy – I reflected on my own journey in therapy and how that has affected my day-to-day life. And even though I reflect often about the growth and change I’ve experienced over the years, I’ve reached a few conclusions about what it means for a person to learn more about themselves. I always thought learning more about myself would be interesting and insightful – maybe even fun, to be honest! But I was wrong, and it’s helped me grow in some major ways.

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Finding the Rhythm of Life

When I watch movies, there’s a specific type of scene that always makes me jealous. Before we see our characters go off on their adventure, we sometimes see a morning routine montage – a quick-cutting, crisp shot-by-shot look at how these people get going in the morning. Maybe it’s because we know their world is about to change or because of the way it sets the scene, but that peek into a character’s life is such a great way to get to know our heroes of this story. But on occasion, it also makes me wonder – why can’t my days have more of that sort of rhythm?

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Taking Pressure Off My Coping Techniques

Over the years, I’ve added many coping techniques and strategies to my mental health toolkit. While these techniques have provided a lot of support on my mental health journey, they’ve also created some problems. I realized I was putting too much pressure on my coping techniques, and that’s what I want to share today.

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We All Deserve Nice Things

Today’s post might be short, but that’s because the message is simple. Over the weekend, I checked off one of the biggest things currently on my bucket list – I saw my favorite musical on Broadway. And even though it still makes me uneasy to gush on this blog about things I love (here’s hoping I can get more comfortable with that!), I want to share some thoughts about what came to mind when I’d realized I’d done something that made me incredibly happy.

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Spring Is Here! Kind Of. Maybe?

As I write this, I am looking out the window to another 50-degree, so-so winter day. But I don’t care because to me, March means one big positive for my mental health – the no-good, rotten, very bad days of winter are almost at an end. And even though spring isn’t “officially” here yet (at least not according to the calendars I looked up), I’m an early adopter of spring because of what it represents and what it can mean for our mental health.

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Breaking Old Habits and Building New Ones

After writing my post earlier this week, my mind drifted to the topic of habits. If I’m being honest, I was never too interested in forming and practicing habits. I understand their value and how they can help people improve their lives – what I didn’t like was the attitude I created toward my habits, especially in the past two years. Almost every habit I’ve created since March 2020 has been to cope with the pandemic, and it’s evolved into a mix of good habits and (mostly, in my opinion) bad ones. So how can I undo this change and reset?

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