A Chance for Reflection: Sharing My Journey With Depression

I can’t underestimate how much I enjoy talking about mental health. It’s one of the few times in my life where I feel free, my brain isn’t going a hundred miles per hour and I’m able to speak honestly on a topic I feel comfortable talking about. A few weeks ago, I accepted a chance to be a guest on a mental health podcast and talk about my journey with depression, which is something I’d never done before. The experience taught me not only about the importance of sharing my story, but the growth I’ve experienced in my mental health journey.

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