Earlier this week, I wrote about should statements, what they look like and what we can do about them. While writing the post, I realized I’ve learned a lot about should statements and should thinking, and how to manage it. That said, here are five helpful things to remember when you’re trying to reframe should statements.
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Breaking Down Mental Health Terms: What are Should Statements?
Over the years, I’ve learned a number of words, phrases and definitions that have helped me understand my own mental health. Some of these are connected to mental illness or medicine, while others are connected to mental wellness. In this recurring series, I break down some of the mental health terms I’ve learned over the years. Today, I’ll be breaking down should statements: what they are, what they look like and what we can do about them.
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My Brain's Not Broken 