Making Our Way Through the Holidays

This is the third December that My Brain’s Not Broken has been around, so we’re now at the third time I get to write about mental health around the holidays. The first year I wrote about how mental health does not take time off for the holidays, even if you do. Last year I focused on using that quality time with friends and family to check in and see how your people are doing. Since I don’t want to get repetitive, I’d like to take a different direction, about the anxiety the holidays can bring and what you can about it.

Continue reading

Are Our Excuses As Legit As We Think?

I’m heading on a trip everybody! This week I am leaving to visit a close friend of mine who currently lives in Spain, and I am extremely excited to experience a new place and culture. I’ve written about my travels before and I will continue in the future, but in mentioning my trip to a few people I heard a few things that got me thinking. After telling a co-worker about my trip, she lamented on all the trips she could have gone on but either wasn’t able to or chose not to which, I mean, is life. But it did get me thinking about the reasons I don’t do certain things, and whether or not they’re as valid as I make them out to be.

Continue reading

How to Deal With Constant Worry

Writing last week’s post about my constant worry made me think of plenty of things (not hard to imagine, right?) But since this isn’t a therapy session, I didn’t want to dive into figuring out why this happens. What I thought would be more helpful is sharing what I’ve done to combat this constant worry since I don’t think I’m alone here. Regardless of any diagnosis, plenty of people deal with this issue. Obviously, some have it worse than others (hello!), but we can all use the same strategies to overcome the problem.

Continue reading

We’re Heading Into Winter

So it’s October! While September is a little less in your face about it being fall, by the time we reach October people are pretty much in full-on Jack Skellington mode or sending Dwight Schrute’s pumpkin head to their friends. But for me, October can signal a lot of changes – the most important one being that summer is over, and this year it’s especially important to me.

Continue reading

A Change in Perspective

Since making the decision not to move, I’ve done some thinking about my life. It’s been some time since I’ve made a decision this big, and I feel the same pressure now that I’ve felt when I’ve made a big decision in the past. It’s a feeling of okay, I did this…now what? While making the decision is important, it brings with it all this brand-new, self-imposed pressure. Basically, since I’m not doing the specific thing, what can I do now?

I am not the type of person to only change one aspect of my life at a time. I often feel that when I make a change, it has to touch every facet of who I am and what I do. I don’t like this about myself, but I also know that it’s true. And I want to change.

I’ve hopped, skipped and jumped through my adult life in the three years since graduating college. Every move I’ve made has been done with an eye on making a different move in the future. I’ve never actually been settled in one place and felt at home there because I was always focused on where I’m going next. Instead of letting my life happen, I was trying to pigeonhole everything.

For the first time, I’m in a position where I don’t have a ‘next place’ that I want to go live. I’m just in the place I am now until something changes. But honestly, that part is key. I’ve never had that before. I’m in a spot where I just need to take my life day by day and figure it out. That might sound like a common thing for most people (I feel like a lot of you are reading this and thinking well duh…), but it’s never really hit me like that before.

I thought I would know where I was going in life before I got there – that’s how I’ve viewed things in the past. But maybe that’s not how it is. Either way, I’m learning to take things as they come and improve myself where I can. I’m going to work on making the pressure I put on myself dissipate. One way or another, my life is going to happen. Maybe I’ll understand it before it happens, maybe I won’t. But now, more than ever, I’m along for the ride.

Oliver Goldsmith.png

A Reminder for When I’m Stressed

Yesterday I missed an appointment with my psychiatrist. I got stuck in a meeting at work and by the time I reached the doctor’s office, I was too late. It’s easy (and obvious) to see why something like that would cause me stress. Heck, it would cause anyone stress. But while I was waiting to reschedule my appointment (to today, thankfully not too long!), I got rid of the stress. Or rather, the stress got rid of me.

It’s safe to say that life is pretty stressful. Every day brings its own challenges and decisions to make, and every single one of them can affect how the rest of your day goes. It’s enough to make anyone a little overwhelmed on a day-to-day basis. But what if those decisions weren’t such a big deal? What if everything wasn’t some huge decision. What if a choice was just a choice?

I’m sure a lot of you already know where I’m going with this – long story short, s*&% happens – but you might not know why, and why it’s so much easier said than done. I have a difficult time accepting when things don’t go according to plan. It’s not because I’m a perfectionist, though; rather, it has to do with how I view myself.

As I’ve said before, I don’t like myself very much. And so when I mess up, I assume people don’t like me because of it. Why? Because I don’t like me because of it, so I assume people must not like me either.

But that’s ridiculous, right? In my experience, few people get that upset when mistakes are made every once in a while. It gets more frustrating when it happens on a more common basis but for the most part, people forgive an innocent mistake. But I don’t see it as a mistake – I see it as a character flaw in myself.

Now we could talk all day long about why I view myself that way, but I think the more productive path would be to discuss the things I remembered that reminded me that it’s going to be okay:

  1. It’s going to be okay
  2. It’s not the end of the world
  3. Your life will go on
  4. These things happen
  5. It will work itself out

Now I hope in a future blog post I will be able to elaborate on these but for now, I’ll just say this: it’s one thing to say these things to yourself to make yourself feel better; it’s another thing to believe, really believe them.

I’m not saying I fully believe in any of those things in the long term. But I believed them today, and at that moment, and that was enough. That method of thinking got me through that moment and on to the next and got me to continue on with my day and my life. When you’re feeling stressed out I would take that phrase – s*&% happens – and add two more words to it. Stuff happens to everyone. We all go through it, and that’s one of the common experiences we have as humans. So maybe you made a mistake today. Maybe something went wrong. Do you need any more proof of your humanity than that?

 

The Post-Vacation Blues

I am currently plodding through work, wading through the vast amount of things I need to catch up on, and I’m fighting the post-vacation blues. I visited family in Texas over the Memorial Day weekend holiday and had a great time! As is typical with short vacations like this, I didn’t feel like I had enough time, but I really enjoyed seeing everyone being able to soak up the beginning of summer. Continue reading