Suicide Prevention Awareness Month 2018

TW: This post discusses suicide.

This is the second consecutive year that I’ve written a post about Suicide Prevention Awareness Month. Last year, I couldn’t write this post until the end of the month because September 10th, World Suicide Prevention Day, hit me so hard that it took me a while to recover. I’m writing this post this year a little bit stronger and a little bit more confident.

As it did last year and the years before, suicide remains prevalent in our country. Suicide rates have risen more than 30 percent since 1999 according to the Centers for Disease Control and Prevention. It is still top-ten in cause of death in the United States, the second-leading cause of death among individuals between the ages of 10 and 34, and the fourth-leading cause of death among individuals between the ages of 35 and 54 according to the National Institute of Mental Health.

Those statistics might be hard for you to read – they were hard for me to write. It’s a little unbelievable, when you think about it. It makes you think that suicide is something unavoidable, inevitable. But it’s not inevitable. It’s preventable. Though it’s not always easy to prevent, it is preventable. And we must do what we can to fight it.

For the rest of the month, I’ll be posting about different topics related to suicide prevention. If you’re able, I hope you can read them. Because this problem won’t go away if we ignore it. We need to #ShineTheLight, #BeThe1To and do everything in our power to fight against suicide. It won’t be easy – it might seem impossible – but in the end, it will be worth it.

You're braver than you believe, and stronger than you seem, and smarter than you think.

 

 

Walking Out of the Darkness

I thought it would be easier to write this. Honestly, I did. I figured I could just put my message out there, hope someone reads it, and do my thing from there. But rarely, if ever, is it that simple.

A month or so ago I found out about Out of the Darkness Community Walks, which are put on by the American Foundation for Suicide Prevention (AFSP). I didn’t know much about AFSP other than what I could take from their title (key words: “prevention” and “suicide”), so I read some more about the Community Walks and what they accomplished. I was blown away. And I knew¬† that somehow, I had to be part of it.

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