Five Ways to Ground Yourself and Get Back to Center

On Tuesday, I wrote a post about the work that it takes to get “back to center,” which to me means finding the right level of calm and mental balance. It’s a place where I feel as much like myself as I can, and where I can a productive person because I am present and able to manage the distractions that come with living with mental health conditions. After writing about how important it is to stay calm and centered, I thought it would be good to share some of the techniques that people use to get back to this state of mental balance so that you could try them too! Let’s dive in.

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The Work of Getting Back to Center

Since the past few weeks of my life had been a lot to deal with mentally, I’ve had to get in touch with my mental health strategies a little more than usual. A large part of this process is what I call “getting back to center,” which is a common term people use to remain calm, stay balanced and relieve stress or anxiety. Also know as grounding yourself or staying present, what it means to get back to center is different for people depending on their personality or specific mental health situation. For me, it is less about being present, and more about making sure I am somewhere near my level of calm. Let me explain.

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