After writing the first part of this post earlier this week, I’ve definitely got self-assessments on the brain. Whether it’s as simple as running through the last few days or doing an in-depth audit of yourself, trying to look at your thoughts and actions from a broad scope have helped me understand myself better. When I self-assess, I always learn more about myself than I thought I would. I pick up new knowledge and insight, and it helps me continue on my mental health journey. After writing about assessing our vocabulary, I wanted to spend the second part talking about something of equal importance – assessing the way we approach mental health.Continue reading
Earlier this week, I wrote about some healthy ways to cope with anxiety, and I dove into the relationship between coping strategies and what we’re mentally dealing with. I thought that I’d continue that today by talking about healthy ways to cope with depression. Just like earlier in the week, it’s not just about the specific coping strategies we use, but our relationships with those strategies, too – and making sure that unhealthy strategies don’t turn into habits.Continue reading
Yesterday I missed an appointment with my psychiatrist. I got stuck in a meeting at work and by the time I reached the doctor’s office, I was too late. It’s easy (and obvious) to see why something like that would cause me stress. Heck, it would cause anyone stress. But while I was waiting to reschedule my appointment (to today, thankfully not too long!), I got rid of the stress. Or rather, the stress got rid of me.
It’s safe to say that life is pretty stressful. Every day brings its own challenges and decisions to make, and every single one of them can affect how the rest of your day goes. It’s enough to make anyone a little overwhelmed on a day-to-day basis. But what if those decisions weren’t such a big deal? What if everything wasn’t some huge decision. What if a choice was just a choice?
I’m sure a lot of you already know where I’m going with this – long story short, s*&% happens – but you might not know why, and why it’s so much easier said than done. I have a difficult time accepting when things don’t go according to plan. It’s not because I’m a perfectionist, though; rather, it has to do with how I view myself.
As I’ve said before, I don’t like myself very much. And so when I mess up, I assume people don’t like me because of it. Why? Because I don’t like me because of it, so I assume people must not like me either.
But that’s ridiculous, right? In my experience, few people get that upset when mistakes are made every once in a while. It gets more frustrating when it happens on a more common basis but for the most part, people forgive an innocent mistake. But I don’t see it as a mistake – I see it as a character flaw in myself.
Now we could talk all day long about why I view myself that way, but I think the more productive path would be to discuss the things I remembered that reminded me that it’s going to be okay:
- It’s going to be okay
- It’s not the end of the world
- Your life will go on
- These things happen
- It will work itself out
Now I hope in a future blog post I will be able to elaborate on these but for now, I’ll just say this: it’s one thing to say these things to yourself to make yourself feel better; it’s another thing to believe, really believe them.
I’m not saying I fully believe in any of those things in the long term. But I believed them today, and at that moment, and that was enough. That method of thinking got me through that moment and on to the next and got me to continue on with my day and my life. When you’re feeling stressed out I would take that phrase – s*&% happens – and add two more words to it. Stuff happens to everyone. We all go through it, and that’s one of the common experiences we have as humans. So maybe you made a mistake today. Maybe something went wrong. Do you need any more proof of your humanity than that?
There’s no doubt about it, depression sucks. Whether it’s having no energy, not enjoying anything, crying for no reason or just wishing you weren’t here (fun STUFF am I right?), there are plenty of symptoms that can be a sign that something is off.
When depression hits, I try to fight it. I’m not saying I’m always successful, but I do make the effort – much more than I used to. And I’ve learned a thing or two over the years about what can help turn a depression day into a (somewhat) normal day. That might not sound like much, but to me, it’s enough. Here are five things you can (try to) do when depression hits you like a ton of bricks.
Get out of bed
Depression can sap you of your energy and make you not want to do anything – even something that seems as simple as leaving your bed can be a monumental task. It’s not always easy, but getting out of bed and interacting with the world can go a long way. It’s easy to stay in bed when you’re tired or you want extra sleep, but when you feel crippled by depression and don’t want to leave, that’s a sign that you might need help. I’ve had many days where I feel like I didn’t accomplish anything, but when I remember that I got out of bed and chose to be a human – that day gets a little easier.
Eat healthy foods
Eating healthily might sound like a pro tip for the general public, but it can also help improve your mental health. Sometimes when I’m depressed, I have the urge to eat junk food until my stomach is sick – making me feel as bad physically as I do mentally. Seeing the link between mental health and physical health is an important step toward self-improvement. If you can improve how you feel physically, that may help how you feel mentally.
It’s important to tell someone that you’re feeling depressed or having an off day. No, they are not responsible for making the depression go away. Sometimes there isn’t anything they can do at all. When I am depressed, I feel like I’m all alone – that no one else is going through what I’m going through. Since in reality, that’s not true, reminding myself that I’m not alone is paramount to getting through the depression. Having someone out there that knows how you’re feeling can go a long way, and make you feel less alone in your struggle.
I’ve talked about physical wellness before, but it’s an important aspect of getting out of that depression funk so I don’t want to gloss over it. Please know that when I say exercise, I don’t necessarily mean hitting the gym and lifting weights. Any form of exercise can be helpful to someone who’s depressed. Going for a run, doing yoga, biking outside, or even just taking a walk around the block can help keep those depression symptoms at bay. Try to do get some exercise when you’re feeling down – it’s more important than you think.
Practice Coping Strategies
We all have different coping strategies for dealing with mental illness. Over the years, I have found what works – and what doesn’t work – when it comes to my depression and anxiety. But that came after a process of trial and error. Use this time to practice coping strategies that you’ve learned from friends, therapy, the Internet, wherever. They might not all work. That’s okay! You practice them so you can see what works for you. Everyone’s different and oftentimes, it doesn’t matter what you do to cope with depression as long as it’s healthy and keeps your feelings at bay.