Earlier this week, I wrote about some healthy ways to cope with anxiety, and I dove into the relationship between coping strategies and what we’re mentally dealing with. I thought that I’d continue that today by talking about healthy ways to cope with depression. Just like earlier in the week, it’s not just about the specific coping strategies we use, but our relationships with those strategies, too – and making sure that unhealthy strategies don’t turn into habits.Continue reading
This week’s post comes to us courtesy of freelance writer Patrick Bailey.
Having a mental illness can be terrifying. Most people who deal with a mental illness are stuck inside their own thoughts. They are constantly struggling with anxiety, depression, stress, irritability, mood swings, and more. It can be tough to manage a mental illness, which is part of why so many people self-medicate. They use drugs or alcohol to cope with a mental illness. If you have done this, it is helpful to know there are holistic treatment facilities available to help you overcome and treat the addiction and mental illness.
Knowing Your Limits While Still Using Your Strengths
One of the healthiest ways to cope with mental illness is knowing your limits while still using your strengths. Not everyone can handle stress well and that is alright. You might not accomplish quite as much as someone else in one day. That is okay too. This just means you probably have a lot of patience.
Maybe you can’t seem to focus on numbers or other similar activities, but you might be creative. Use that to your benefit. Allow your creativity to come out. Use your creativity to help you find new ways of getting things done.
Most people who suffer from a mental illness pay close attention to details. This happens a lot with autism, OCD, and other mental health illnesses. You can use your attention to detail to help yourself. Pay attention to how you act in the mornings or the evenings. How do you act in the middle of the day? What happens when you do something in a certain way? What happens when you talk to someone special in your life? Allow yourself to explore what routines and other things in life benefit you the most.
Many people with a mental health illness only accomplish half of what others do in one day and that is alright. Everyone is unique and you don’t need to compare yourself to others. You have your limits and you can stick to those. From now on, just keep using your strengths each and every day.
Have you ever tried radical acceptance? This is when you completely accept something in all your being, with your entire mind and heart. When you know that it doesn’t matter what you do, a situation won’t be changed, that awareness can help. This can be used in cases of mental illness. If you have a mental illness and you know this with all your being, don’t try to force yourself out of it. That is only going to create more chaos.
Accept the mental illness. Use the strengths you have to keep going in the best ways you can. Pretending you don’t have a mental illness will only make things worse. By accepting the illness and what it means for your life, you can find the best ways to live with more happiness. This doesn’t mean you can’t change anything, it just means some things are out of your control.
Opposite to Emotion Thinking
Opposite to Emotion Thinking is just what it seems like. You will act in ways that contradict what your emotions are telling you. For example, if you are angry and you want to get away from everyone, don’t do it. Go spend time with your best friend. Do the opposite of what you want to do. If you are feeling anxious and want to get sleep, do the exact opposite. Find something fun to do. If you are feeling manic, don’t act out in a destructive way. Choose to do an activity that provides you with more stability. Mastering Opposite to Emotion Thinking can be tough, but with practice, you can do it.
Using Your 5 Senses
Some of the most common mental health illness symptoms include irritability, anxiety attacks, panic attacks, stress, and manic episodes. It can be tough to practice using all your 5 senses, but the benefits can be tremendous. When you experience symptoms of the mental illness, stop for a moment. Think about what you smell, what you feel, what you see, what you hear, and what you can touch. Explore all your 5 senses and let those override your mind. This might help to reduce the symptoms you are experiencing.
If you are experiencing symptoms of mental illness, getting treatment may be the best route. There are far too many people who suffer alone in silence. They hide their mental illness and may not even tell their loved ones what is going on. You don’t have to do that. You can get the help you need to learn how to cope with your illness in healthier ways.
Having a mental illness may be tough. You may feel isolated or alone, but you aren’t. There are many people who care about what you are going through. There are many people who want to help you in managing your mental illness.
You can find more of Patrick Bailey’s work on mental health, mental illness and substance abuse at http://www.patrickbaileys.com.