Balancing Accomplishments with Our Mental Health

When I was in college, I was very interested in motivation culture. I’m sure most of you are familiar, but to, that meant a lot of videos, speeches and mixtapes about being your best self and going after the life you want to live. It was one of my first real attempts at improving my mental health, and the results were…mixed. I viewed depression as a battle – one I was going to win. But my excessive interest around this self-improvement and self-help content was centered around getting rid of my depression. This approach made it nearly impossible to appreciate any sort of accomplishment – big or small – and in the years since, I’ve tried to create a more balanced approach to balancing my mental health with accomplishing and working toward goals I’ve always dreamed about.

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Why I Can’t Accept a Compliment

Compliments happen all the time; they’re a natural part of life. I won’t do you the boredom of breaking down what a compliment is and why it happens (even though I did find an interesting study that says it feels just as good to give a compliment as it does to receive one – food for thought!) – instead, I’m going to tell you why it’s so hard for some people to accept a compliment.

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