Earlier this week, I wrote about the persistence of negative thoughts and how I manage them on a daily basis. Even though negative thoughts are a big part of my mental health journey, I’ve learned some things over the years that have helped manage my approach to negative thoughts and the power they have over me. Today, I wanted to share five reminders that I repeat on a daily basis when I manage my negative thoughts.Continue reading
When I’m going through a difficult time mentally, I deal with many repetitive thoughts. Regardless of what those thoughts are, my main challenge during this time is to disrupt anything repetitive and try to create original, unique thoughts that are different from each other. One of these repetitive thoughts that occurs is that I say that I “don’t feel like myself.” Though I’ve struggled with this in the past, I’m trying to change what that phrase means to be – and how that can improve my mental health.Continue reading
This post is the second of a two-part series on intrusive thoughts. You can find the first post, where we broke down intrusive thoughts and talked about what they look like, here.
Having intrusive thoughts tends to feel like an everyday struggle. By their very nature, these types of thoughts can work their way into our subconscious and fool us into thinking we put those thoughts there ourselves. But even though this might be something we deal with on a daily basis, there are ways to manage intrusive thoughts with how we acknowledge and deal with them internally. Here are some of the most effective ways to deal with intrusive thoughts.Continue reading
One aspect of my life with anxiety and depression is constantly dealing with intrusive thoughts. It doesn’t matter the time or place, and it doesn’t depend on the activity I’m doing, but every so often, I have unwanted thoughts that become stuck in my brain. And I’m not alone – more than 6 million people are estimated to deal with intrusive thoughts in the U.S. every year, and those are just the people who feel comfortable telling their doctor about it. But what exactly are intrusive thoughts, and how can we recognize when we have them? Let’s break it down.Continue reading
When someone asks what it means to be successful, the same words come up often. Wealth, fame, finding love, living a comfortable life. There so many seemingly obvious answers to this question, and sometimes it seems objective in the way we define success. Whether or not you agree with these answers (personally, I don’t), that definition isn’t relevant right now – and we need to get used to that for the time being.
It’s a hard time, it’s a dark time, it’s a strange time, it’s a weird time. I feel like I can’t write any new post for the foreseeable future without addressing that, but it still feels weird to say. On top of people having anxiety over the situation and having to deal with figuring out how to stay at home, plenty of people are feeling lonelier than ever at this time. Part of that is obviously being at home (stay inside if you can, friends!) but part of that is not being able to see who we want to see in person.
After the events of the past few months, I feel comfortable saying it’s a nervous time right now – to say the least. And rather than tell you why that is, pretending I’m any sort of medical expert (I’ll just point you to the CDC), I want to focus on the anxiety that many of us feel right now surrounding the situation.
Earlier this week, I wrote part one of this post where I talked about a possible approach to take when you feel overwhelmed. Obviously, there are many things we can do when feeling overwhelmed (I even wrote about some of those things last year), but this two-part post is more about the thought process we have while feeling this way, and some thoughts we can stick to so that we don’t feel too overwhelmed.
Sometime last year, I wrote about the post-vacation blues. I’d just gotten home from a trip to Texas and even though I go there every year (sometimes more than one), I was particularly down. Fast forward to this week: I once again visited Texas, and when I returned from my trip I felt a little bummed out. There were two key differences here, though. The first difference is that I was in Texas for my twin brother’s bachelor party (!!!), which of course is something I’ve waited my entire life for (being a twin). The second difference is that this time, while I am a little bummed out, it didn’t hit me as hard this week as it did then. And I’d like to expand on that second difference.
When I wrote my post last week about the impact and influence we have on other people, it was inspired by the recent passing of a man, a former basketball coach who worked with my father. His influence and impact on the game, and on so many people, is immeasurable, and so much of what I know was learned by coaches who learned from him – about the game and about life. The funeral was yesterday, so I knew this week would be difficult regardless. And then I heard about Kobe.