While I was writing Tuesday’s post about my biggest misconception about therapy, I realized that, outside of mental health professionals, not too many people talk about the different types of therapy and what’s available for people. Most conversations I have about different therapeutic methods are with therapists, counselors and social workers, and even then there is a tendency for people to use fancy jargon or psychological terms that aren’t always the most helpful. SO, I decided to break down some of the most common types of therapy, what they look like, and what their purpose is. We as a community are stronger together, and knowing what’s available in therapy (rather than waiting to be told what’s available to us) can help us take charge of our therapy so that it works for us.
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How Powerful Are Our Thoughts?
“I think, therefore I am.”
This famous quote, first uttered by Rene Descartes, is something that’s been on my mind this week. I recently started listening to an NPR podcast which is all about the invisible things around us that affect our daily lives. The very first episode was about the ‘secret history of thoughts’ where the hosts asked a question: are my thoughts related to my inner wishes, and do they reveal who I really am?
All my life, I have been told that what I think is important, that my thoughts matter. They do, and so do yours! But not every single thought is important. Not every single thought needs to affect your life. Learning that – and accepting that – has been one of the most important tools when it comes to how I approach my thoughts.
Think, really think, about the insanely high volume of thoughts you have every day. Thoughts can come from anywhere and be about anything. How often do we get sidetracked by our thoughts, or get distracted by thinking of something completely different from what we’re doing? Anxiety or not, depression or not, I know this happens to everyone.
I have intrusive thoughts that pop up every single day, most of which are negative. And I obsess over them. Some days they are all I can think about. And I get stuck.
But what if I didn’t give these thoughts so much power? What if I took them for what they are? It would not be easy, but it’s not impossible. As I have been told by several therapists who specialize in Cognitive Behavioral Therapy (CBT), one way to reframe my thought process is that instead of trying desperately to ignore the negative thoughts in my head, I can acknowledge them for what they are – thoughts – and move on with my day.
I tried that, and it proved to be very difficult. I still gave importance to every thought that popped into my head, and I was getting stuck on the negative thoughts. I’d like to take a new approach that takes my thoughts beyond the base level of acknowledging them and moving on. I’d like to address those thoughts and tell them what I think of them – that they won’t last, that they aren’t important, that they aren’t me.
I am not my thoughts. I am not a collection of the thoughts I produce. I am a complex person who will have millions of thoughts in his lifetime, and not all of them count. I am going to try to pay more attention to the ones that matter and can make me a better person. As for those intrusive thoughts? Those can go right in the trash.
My Brain's Not Broken 