When Jay-Z went on CNN last week and talked with Van Jones, he said some pretty important stuff. While the interview touched on a number of subjects (which I won’t get into, sorry!) Hov and Jones briefly discussed mental health, and had some great things to say.
Things move very fast for me these days. Maybe it’s that I’m keeping myself busy with writing, or doing my best to maintain a mentally healthy lifestyle, but sometimes days fly by without me noticing. Not that I mind; I have some long-term goals in mind that I am very much looking forward to, and they can’t happen without the passage of time (hopefully I’ll get into those goals one day on this blog – I’m very excited about them!). However, time moving too quickly is a double-edged sword for me. On one hand, if I’m having a bad day mentally I’m just hoping that the day will move by without further incident, that I can make it to bedtime with my mental health still intact. There are days where I long for my bed so that I simply lie down and try to conquer the thoughts in my mind.
The first time I went to see a therapist, she asked me when all of this started. “All of this” is a very non-descript way to broach the subject of depression, by the way. The answer seemed simple at first. But then I gave it some thought, and what becomes clear is that this is something that I’ve dealt with for much longer than I realize.