A few months ago, one of my posts focused on how to sleep with anxiety for those out there who struggle. Since sleep and mental health have a direct connection, I thought there were people out there who, like me, have tremendous anxiety around bedtime. Even then (in January), I knew I wasn’t alone. Now, I’d guess that almost all of us are having trouble around bedtime as we end another day of living through a pandemic (“Day ??” is my go-to phrase) and try to sleep before starting another one. And though bedtime is more difficult for all of us, I’m here to tell you that it’s okay to feel that way.
As I said on Tuesday, this will be a difficult week. One of the things about a difficult week is that even though it’s a lot to handle because of one specific thing, the world doesn’t stop spinning. I’m not saying the world moves on, but other things happen during that week that demand our attention.