Happiness is an interesting word to me. Some days it’s all I’m looking for; other days I don’t even worry about it. I have a complicated relationship with happiness and ‘being happy’, and for a good reason. I feel like it can be a buzzword in the mental health community that is overused and misunderstood. So instead, I’m more concerned with being healthy rather than being happy.
I know I’ve done this before, but I feel like Google search results speak a lot so here is some more fun info again. When you Google ‘how to be happy’ you get more than 4 billion results. When you search ‘how to be healthy’? One billion. Sounds like a lot, but it’s only a quarter of what ‘how to be happy’ has. Why do you think that is? I think it’s because people have a tendency to place a priority of being happy over being healthy. And yes, I’m one of them. But hopefully not for long.
When you think about being healthy, what’s the first thing you think of? Probably your physical health. I don’t blame you. Physical health is supremely important and your wellbeing depends on it. But it’s not the only type of health you should take care of – not by a long shot. Dr. Bill Wettler came up with the Seven Dimensions of Wellness in 1976 and they include:
- Social Wellness
- Emotional Wellness
- Spiritual Wellness
- Environmental Wellness
- Occupational Wellness
- Intellectual Wellness
- Physical Wellness
Yes I know, I’m going to want to push mental health, which in this case is encapsulated in Emotional and Social Wellness. But each type of wellness is important in leading a productive life – and can certainly lead to a happy life. Instead of worrying about if we’re happy, why don’t we worry about being healthy? And I’m not just talking about exercising a few times a week or meditating more. We need to attack each part of our health as if it’s important as going for a run – because oftentimes it is. My friend Pat wrote a great guest post a few months back about flexing your ‘mental muscle’ and it is indeed a muscle. A muscle that we must work at and strengthen, same as any physical muscle we have.
So yes, I would advocate for practicing being healthy over being happy. Because more often than not, if you are living in a healthy manner, in every facet of the word, happiness is sure to follow. And if it isn’t, that’s okay. I haven’t stopped trying, and I hope you won’t either.
Hello everyone! I know it’s been awhile since I posted last, but I’ve been a little busy. Life happens, you know? And I figured I wouldn’t be doing my due diligence if I didn’t share that part with you because as life goes, so does mental health.
For the past month I’ve been finishing up an online course to achieve my TEFL (Teaching English as a Foreign Language) certification. Once I am fully certified, I will be able to apply to teach English in tons of countries around the world! I still have a few more months of my practicum (practicing teaching and teacher observation), but I am very excited to be certified and begin some new adventures!
But I’m not in any rush to go somewhere for the time being. I’d like to save up some money before I travel, and I have some weddings to be in (because apparently that’s a thing that happens when you get older), among other things.
I’m also doing my best to live present and enjoy where I am in life, which is quite difficult for me – but I’m doing my best! Luckily, being on a consistent dose of medication helps me achieve (some) balance in my day-to-day life, which helps me get through days that can sometimes be difficult. Though it took me years to get there (more on that in a future post, I promise!), being able to maintain some level of consistency in my life has played a huge factor in how I go about my day. I might not be where I want to be, but I think I’m where I need to be – which is quite alright with me.
I’m really happy that I’m writing these words. Sometimes when I get too busy with life, certain things fall by the way side. Sometimes it’s my hobbies, or maybe my friends. Once in a while this blog can take a hit because all of the things I’ve got going on. And this week would have been an easy week to do so. I’ve been traveling for work so it’s understandable if I maybe didn’t put out a blog post this week.
But for some reason, that wasn’t good enough for me. I realized how much joy has been brought to me by working on this blog, and even though I don’t know what it’s going to be or where it’s going to go, it makes me excited to share my words, and my experience, with you – all of you.
So I knew I needed to write a post this week. Even though I’m working 14-hour days this week and am exhausted at the end of the day, I knew that writing this post would make me feel good, so I did. Maybe I don’t have more to say this week than that, but I feel like I needed to say it anyway.
It’s important to do what makes you happy even when you don’t necessarily feel like it. If you can power through and make it to the other side, it will be worth it. I’m not promising that you’ll always power through, but I will tell you that when you can, when you’re able, it’s beautiful and wonderful and one of the things that makes life great. And writing that down, to me, was worth sharing.