How do you adjust to changes in your mental health? I’ve never seriously reflected on this question, but I know why I haven’t – it’s because I’m always doing it! I’m constantly adjusting and adapting to changes in my mental health, and I know many other people do this on a daily basis. Even though we’re constantly adapting, it’s difficult to take the time and break down how this is possible. Today is the first of a two-part series on how I’ve made adjustments to my mental health; specifically, how I adjust to symptoms of mental illness.Continue reading
The first time someone brought up the term ‘symptoms’ in connection with mental health, I was confused. All my life, I’d been told that symptoms are diseases and chronic conditions. If something feels off, it was understood that you hit up WebMD to find out which symptoms could match up with what you’re feeling. So when this therapist brought up several physical symptoms to describe my chronic (which I didn’t know at the time) anxiety, I was put off. But once they explained further, I began to understand that certain physical symptoms can indicate other types of anxiety disorders past my own.
Depression isn’t always easy to spot. It can sometimes be disguised as grief, fear, exhaustion. Sometimes there seems to be an obvious reason; other times it is incredibly subtle. No matter the reason, depression is something that is extremely prevalent in today’s world – major depressive disorder (MDD) is the leading cause of disability in the U.S. for adults ages 18-44 according to the Anxiety and Depression Association of America. And rather than push the evidence to the side, it’s time to pay closer attention to those around us to look for some of the signs of depression (these symptoms, and many more, are listed on the Mayo Clinic’s website).
Tiredness or lack of energy
Lack of energy is a big one for me personally because when depression hits it saps me of my energy. Working out the right medication has helped physically, but it still takes a mental toll to get things done when my mind is full of negative self-talk and resentfulness. Now some people are just tired – life is like that – but when this symptom is combined with other symptoms of depression, it can be a sign of poor mental health.
When you read this I know you’re thinking about your insomniac friend. I know, because I am that insomniac friend. But before you diagnose your friend remember – problems sleeping include both people who don’t get enough and people who get too much. So if your friend has trouble getting out of bed to do normal everyday activities, you might want to ask them if they’re okay.
Feelings of sadness, tearfulness, emptiness or hopelessness
This is one of the prime symptoms of depression that set it apart from other mental health disorders. That last word – hopelessness – is common among people with depression. We feel empty. We feel hopeless. And we feel like things are never going to get better. As with other symptoms, this might be circumstantial, but when it’s not you should talk to someone about it. Sadness happens. Feeling empty happens. But it shouldn’t consume your life.
Trouble thinking, concentrating or remembering things
I have a terrible memory. I constantly forget things that happen – my camera roll is full of mundane photos that help me remember the things I do in life. Now, I won’t blame that all on depression. Like the other symptoms listed, take this with a grain of salt. But when you combine this symptom with feelings of hopelessness and a lack of energy, it’s possible that you might be having a depressive episode. Your mind can get cloudy when it’s full of self-hate and negative thoughts, and that can easily get in the way of concentrating on things.
Loss of interest in normal activities
I love the game of basketball. I played competitively at a high level until I was 18 years old. It got to the point that I was doing something basketball-related almost every single day. But as my depression got worse in college, I lost interest in playing. I didn’t get burned out. I didn’t fall out of love with the game. I just didn’t get any pleasure out of it. When that happens to the things you love – schoolwork, hobbies, teams or clubs – you need to evaluate why you lost interest. If there’s a concrete reason, it’s okay. That’s life. But when a loss of interest or pleasure happens suddenly or for no reason at all, you might want to ask yourself why that is.
While all of these are signs of depression, you should NOT diagnose yourself because you identify with one of these symptoms. Depression should not be a word to be thrown around lightly – it is a serious issue that affects millions of people. However, if you begin to combine these symptoms and notice a pattern of behavior in a friend or loved one, you should check in on them – not just to talk about to depression, but to make sure they’re doing okay.