The more experience I’ve gained on my mental health journey, the better I’ve gotten at recognizing my depression and the reasons behind it. That being said, depression can still be tricky. There are times where I feel like I know exactly why I feel depressed; other times, it’s like a feeling or emotion comes out of nowhere. The wintertime is actually one of the trickiest times to recognize my feelings. Is it just a time of seasonal sadness, or is it something I need to look into further?

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