It’s Okay If the Weather Impacts Your Mental Health

One thing that I’ve always known is that my writing can be…lengthy. That’s the case everywhere for me when it comes to my work, but it’s especially true for this blog. Oftentimes, I’ve written entire posts where I’ve realized that it took me 500 words to get to the point, or worse – that I never actually made the point I was trying to make! Well, not today. I want to be as clear and as blunt as I can be when I say that the weather is straight-up rude to our mental health. Sometimes it impacts it in a negative way, and it’s alright to admit that. Here’s how I know.

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Making the Mental Shift Into Fall

Every year around Labor Day, I start to make the mental shift into the fall season. I know I’m not alone in this (and I’m not here to talk about how amazing fall is, I promise), but I think there are important adjustments we make heading into this part of the year that aren’t always talked about. Seasons don’t only mean a change in weather; they also mean a change in lifestyle and a shift in our schedules. Fall is much more than back to school and changing leaves – it’s another opportunity to work on our mental health in a changing space.

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What The Weather Does for My Mental Health

Out of the four seasons I experience where I live, it’s safe to say that winter is my least favorite of all. That’s not to say I dislike it – on the contrary, I enjoy most aspects of what winter brings. I have fond memories of holiday seasons, being a homebody during the cold nights and enjoying a little snow every now and then. But some of the things that make winter an enjoyable time are the same things that make it extremely difficult to manage my anxiety and depression. And while the other three seasons offer brief respites at the very least, winter often feels like a never-ending set of blistery days and frigid nights. It’s a challenge, but every winter I learn something new about how my mental illness functions – and today I’d like to share what I’ve learned this winter.

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We’re Heading Into Winter

So it’s October! While September is a little less in your face about it being fall, by the time we reach October people are pretty much in full-on Jack Skellington mode or sending Dwight Schrute’s pumpkin head to their friends. But for me, October can signal a lot of changes – the most important one being that summer is over, and this year it’s especially important to me.

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Mental Illness During the Holidays

It’s a magical time of year, isn’t it? It’s cold outside, the snow is falling (in some places) and you feel content because the holiday season is upon us. It’s a near-perfect picture. Unfortunately for some people, that feeling doesn’t come around this time of year – in fact, they could end up feeling worse.

While the holidays are a wonderful time to be among friends and family, it’s not a wonderful time for mental health. Yes, it can be healing to be among loved ones, and for a lot of us it’s a boost to be around the people we care about. But please take note – you might be on holiday, but your mental health is not.

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