The Challenge of Anxious Thinking

I’ve often thought about the phrase, “the mind works in mysterious ways.” I’ve heard it since I was a kid, and it’s been offered up for everything under the sun as an explanation for why people do the things they do. Since I’m naturally curious, those types of answers have never been satisfying to me. Mostly, this phrase felt like a catch-all to use when people didn’t feel like pondering why something was the way it was, even if they couldn’t figure out a reason why. Our minds certainly work in mysterious ways, and there’s one specific way I’d like to investigate today.

Continue reading

A Good Kind of Nervous: Developing a Better Relationship with My Nerves

I know I should be starting off 2021 with a New Year post (though you should be warned, there won’t be much of the ‘New Year, New Me’ energy that you might see elsewhere), but since I started a new job this week, I wanted to touch on nerves and being nervous. People’s relationships with these feelings can be tenuous and stressful, and those experiences can continue to dictate how we allow ourselves to feel about nerves. This week, I was (and am) definitely feeling nervous, and for good reason. But for the first time in awhile, there’s a sense of positivity to that feeling that I don’t experience often, and I think it’s not only related to this new opportunity, but also reflects how I’m changing my relationship with nerves.

Continue reading