This post is the third part in my “Dating With Depression” series. You can read the first post about putting yourself out there here, and the second post about talking about mental health with your partner here.
Dating someone while dealing with mental health issues, or living with a chronic mental illness, isn’t easy. It’s not easy for the people who are living with these issues (obviously), but it can also be very difficult for the other person, the other half of the relationship. It’s great that people want to help care and support their partners who live with mental illness, and it’s beautiful to see relationships thrive even though one (or both) people are dealing with mental health issues. But if someone wants to be as helpful and supportive as possible, what am I supposed to tell them? Even though my experience is specific, there are a few things you could tell your partner that might help them understand what you’re dealing with.
I’ve written on the blog before that living with mental illness can impact daily life in so many ways. One of those ways that has the biggest impact is with the relationships we form. My entire adult life, I wasn’t really sure how I’d approach dating with depression, and it was something I was afraid of. I’ve written in the past about some types of relationships, but I’ve never really had the courage or knowledge of how to write about romantic relationships – until recently. From putting yourself out there, to opening up and having those conversations about your mental health and figuring out what comes next, dating when you live with mental illness – and dating someone who lives with a mental illness – isn’t easy to navigate. Where do we even start? Well friends, I’m here to help (with the limited personal experience I have). Welcome to Dating with Depression – told with the help of a wonderful woman I’ve been fortunate to get to know this year.