Changing My Perspective to Improve My Mental Wellness

The inspiration for this post came a few days ago. I was riding a stationary bike at my girlfriend’s for the second day in a row, and I wasn’t sure how much I was going to get out of it. The day before, I slogged through the ride, feeling like I wasn’t really getting what I needed. I didn’t think I had the mindset to do that again, so I decided to adjust everything on the bike – and I mean everything. The seat, the handlebars, the resistance on the pedals. I ended up having one of the best workouts I’d had in a few weeks. When I was done, I immediately thought about the connection between this workout, my mental health, and how perspective is allowed to change and adapt when it comes to our wellness.

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My Attitude on Mental Health, Explained

For one reason or another, I’ve been thinking about the word optimism for the past weeks. I’m thinking about it in a lot of ways – what it means to practice it, what it looks like in my life, and what it looks like for my mental health, just to name a few. Whether this is purely in my own imagination or something evident in my writing, I feel like sometimes my posts can seem overly optimistic about how to approach mental health and mental illness – and in months like September, suicide prevention. I truly do believe in the idea that ripples in the pond can raise awareness, reduce stigma, and help people learn that it’s okay not to be okay. But I also know how impossibly frustrating it can be to exist that way. At the end of the day, I think I’ll always end up opting for the glass half-full when it comes to mental health, but I don’t think I’ve ever really explained why. There are a few key reasons for why I write the way I do, and I thought I’d share them with you today.

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