As we reach the end of Mental Health Awareness Month 2020, I was trying to figure out what else I could write about it. Seeing as how this is a mental health blog, it feels like every post I write is about mental health awareness – what could I say now that would make this any different? But, seeing as how this is a big month not only for the mental health community but for organizations around the country, I decided to share why this isn’t just a cause for those affected, it’s for everyone. We should all care about mental health awareness – and here’s why.Continue reading
As we continue on with Mental Health Awareness Month, I’ve taken a real interest in trying to define and explain what the concept of mental health looks like. I never thought the answer would be simple, but I did think that there would be a consensus. In the mental health community, it seems like there is.
Outside of that? It seems a bit up in the air. And since there are plenty of people who might be dealing with their own mental health challenges for the first time, it’s not the time for whataboutisms or judging what others are doing to stay mentally healthy. One way I can do that is to explain how I approach my mental wellness. Continue reading
The month of May is a big deal for MBNB because it’s Mental Health Awareness Month! I write about Mental Health Awareness Month every year, not only because this is a mental health blog (duh!) but because I like to share the themes leading mental health organizations focus on each year. Continue reading
As I mentioned last week, staying home for the foreseeable is bound to take a toll on your mental health. And while there are resources out there that provide helpful information on how you can manage your anxiety or channel it during this quarantine period, sometimes it’s just easier to see a list full of things you can do that have been proven to alleviate stress and anxiety. So that’s exactly what I made.
It’s been difficult to know how to start this post because it’s a weird time right now (“weird” being one of the biggest understated uses of a word that I’ve ever made). But social distancing and staying at home are becoming more and more imperative with each passing day, and with it comes the fear, panic and anxiety that’s unlike anything we’ve ever really dealt with. Since this is something that we’ll be facing for the foreseeable future, how do we adapt? What can we do to reduce some of the stress and calm ourselves down? Well, friends, I’m not an expert but I am here to help!
So an interesting thing happened over the weekend – I broke my laptop. Nothing major, just a cracked screen. I took it into the store the next day, they confirmed that’s all the damage was (no hardware issue), and I should have it back by the end of the week. When things like that happen in my life, events that warrant a reaction of any kind, I tend to use those as examples on my blog. It’s kind of a ‘lesson learned’ for how to react to certain things. But before I could get to writing, someone who’d been going through my blog (shoutout to the new reader!) gave me a helpful reminder that made me laugh out loud: I’d already written that post before.
How’s 2020 treating you so far? Maybe you’re thriving, crushing it in every way and absolutely loving life. Maybe it’s the opposite and you’re just hanging on for dear life. Or you might be like me – hopelessly stuck in the middle and uncertain of which direction to go. I usually wait until later in the year to tell myself what I’m about to tell you, but I didn’t feel like waiting. It’s time for a public service announcement:
Whatever is going on in your life right now – you’re just as human as everyone else.
When I’m facing bouts of depression and anxiety, sometimes it’s hard to see things outside myself. And if I’m spiraling, it becomes almost impossible. If all you’re trying to do is hold on and survive the next minute, hour or day, it’s easy to forget that you aren’t the only one going through this. But as statistics show, you are not even close to being the only one. But I’m different, I would tell myself. No one is suffering in the same way I am. And I know why I thought that so much when I first faced depression. Even now, years later, there are still moments where that’s in the back of my head when I’m in a tough spot. I never viewed myself as a person just like everyone else, so the way I spoke to myself was extremely terrible (it’s still not great now, but it used to be much worse).
Whenever someone weans off a medication, there are side effects to the process. Whether they are mental or physical, going from taking any medication consistently (or daily) to not taking any at all will come with different outcomes. Part one of this post spoke to the physical side-effects I’ve noticed most – mainly, that my energy levels are different and I am much more tired than I used to be. Now I’m here to talk about the mental aspect.
“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.” – Stephen Fry
It’s hard to be a friend to someone who’s depressed. This might sound obvious, but if you aren’t well-versed in mental health or mental illness, it’s not. It’s easier to help someone who’s depressed when you’re in the moment. It’s easier to help them find a psychiatrist or a therapist. It’s easier to help them get help. But to be their friend – to love and support them through what could be the darkest points of their life up to that point – is hard.