A Look at Mental Health During Men’s Health Week

As I’ve leaned more into the mental health space and got to know people in the community, I’ve recognized subtle differences and undertones when certain people discuss mental health. I’ve also recognized less subtle differences in part of this discussion, and that usually involves how men talk about mental health. I can’t understand some of the nuances and differences of mental health outside of my own cishet male experience, but by looking at statistics and data alone, something is clear: men need help with mental health just as much as any group of people.

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How Are We Handling a Mental Health Crisis?

I’ve hinted at this on the blog, but I’ve been in a mental health crisis before. More than once, actually. This isn’t the time or place to discuss those crises in detail, though, because I want to focus on how I felt, what I did, and how all of that made me feel safe and secure. Based on my personal experience, I’ve had to basically teach myself how to have a mental health crisis. It shouldn’t be that way, but that’s what I had to do, and I think I am better for it. So now I want to share my experience.

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Why Everyone Should Care About Mental Health Awareness Month

As we reach the end of Mental Health Awareness Month 2020, I was trying to figure out what else I could write about it. Seeing as how this is a mental health blog, it feels like every post I write is about mental health awareness – what could I say now that would make this any different? But, seeing as how this is a big month not only for the mental health community but for organizations around the country, I decided to share why this isn’t just a cause for those affected, it’s for everyone. We should all care about mental health awareness – and here’s why.

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My Own Approach to Mental Health

As we continue on with Mental Health Awareness Month, I’ve taken a real interest in trying to define and explain what the concept of mental health looks like. I never thought the answer would be simple, but I did think that there would be a consensus. In the mental health community, it seems like there is.

Outside of that? It seems a bit up in the air. And since there are plenty of people who might be dealing with their own mental health challenges for the first time, it’s not the time for whataboutisms or judging what others are doing to stay mentally healthy. One way I can do that is to explain how I approach my mental wellness. Continue reading

Mental Health Awareness Month 2020

The month of May is a big deal for MBNB because it’s Mental Health Awareness Month! I write about Mental Health Awareness Month every year, not only because this is a mental health blog (duh!) but because I like to share the themes leading mental health organizations focus on each year. Continue reading

Stay-At-Home Activities To Relieve Anxiety

As I mentioned last week, staying home for the foreseeable is bound to take a toll on your mental health. And while there are resources out there that provide helpful information on how you can manage your anxiety or channel it during this quarantine period, sometimes it’s just easier to see a list full of things you can do that have been proven to alleviate stress and anxiety. So that’s exactly what I made.

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It’s Okay to Feel Anxious – Mental Health Tips During Quarantine

It’s been difficult to know how to start this post because it’s a weird time right now (“weird” being one of the biggest understated uses of a word that I’ve ever made). But social distancing and staying at home are becoming more and more imperative with each passing day, and with it comes the fear, panic and anxiety that’s unlike anything we’ve ever really dealt with. Since this is something that we’ll be facing for the foreseeable future, how do we adapt? What can we do to reduce some of the stress and calm ourselves down? Well, friends, I’m not an expert but I am here to help!

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Shifting Our Mental Health Perspectives

So an interesting thing happened over the weekend – I broke my laptop. Nothing major, just a cracked screen. I took it into the store the next day, they confirmed that’s all the damage was (no hardware issue), and I should have it back by the end of the week. When things like that happen in my life, events that warrant a reaction of any kind, I tend to use those as examples on my blog. It’s kind of a ‘lesson learned’ for how to react to certain things. But before I could get to writing, someone who’d been going through my blog (shoutout to the new reader!) gave me a helpful reminder that made me laugh out loud: I’d already written that post before. 

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We’re Just As Human As Everyone Else

How’s 2020 treating you so far? Maybe you’re thriving, crushing it in every way and absolutely loving life. Maybe it’s the opposite and you’re just hanging on for dear life. Or you might be like me – hopelessly stuck in the middle and uncertain of which direction to go. I usually wait until later in the year to tell myself what I’m about to tell you, but I didn’t feel like waiting. It’s time for a public service announcement:

Whatever is going on in your life right now – you’re just as human as everyone else.

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One Way to Improve Self-Talk

When I’m facing bouts of depression and anxiety, sometimes it’s hard to see things outside myself. And if I’m spiraling, it becomes almost impossible. If all you’re trying to do is hold on and survive the next minute, hour or day, it’s easy to forget that you aren’t the only one going through this. But as statistics show, you are not even close to being the only one. But I’m different, I would tell myself. No one is suffering in the same way I am. And I know why I thought that so much when I first faced depression. Even now, years later, there are still moments where that’s in the back of my head when I’m in a tough spot. I never viewed myself as a person just like everyone else, so the way I spoke to myself was extremely terrible (it’s still not great now, but it used to be much worse).

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