This is the third December that My Brain’s Not Broken has been around, so we’re now at the third time I get to write about mental health around the holidays. The first year I wrote about how mental health does not take time off for the holidays, even if you do. Last year I focused on using that quality time with friends and family to check in and see how your people are doing. Since I don’t want to get repetitive, I’d like to take a different direction, about the anxiety the holidays can bring and what you can about it.
It’s a magical time of year, isn’t it? It’s cold outside, the snow is falling (in some places) and you feel content because the holiday season is upon us. It’s a near-perfect picture. Unfortunately for some people, that feeling doesn’t come around this time of year – in fact, they could end up feeling worse.
While the holidays are a wonderful time to be among friends and family, it’s not a wonderful time for mental health. Yes, it can be healing to be among loved ones, and for a lot of us it’s a boost to be around the people we care about. But please take note – you might be on holiday, but your mental health is not.