This Holiday Season, It’s Okay Not to Be Okay

Around this time every year, I get sad. Not sad in an aesthetically pleasing way, or in a cinematic way. Not even in a way that’s particularly unique or interesting. But as much as I love the holiday season, it still happens. I don’t stay sad the entire time, and some years are better than others, but it’s something I’ve come to accept about this time of year. I like to keep my holiday posts full of advice because I think we could use it if we’re struggling around the holidays, but I also thought I’d take some time to give a little reassurance as well – that even during the holiday season (sometimes especially during the holiday season), it’s okay not to be okay.

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Making Our Way Through the Holidays

This is the third December that My Brain’s Not Broken has been around, so we’re now at the third time I get to write about mental health around the holidays. The first year I wrote about how mental health does not take time off for the holidays, even if you do. Last year I focused on using that quality time with friends and family to check in and see how your people are doing. Since I don’t want to get repetitive, I’d like to take a different direction, about the anxiety the holidays can bring and what you can about it.

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Mental Illness During the Holidays

It’s a magical time of year, isn’t it? It’s cold outside, the snow is falling (in some places) and you feel content because the holiday season is upon us. It’s a near-perfect picture. Unfortunately for some people, that feeling doesn’t come around this time of year – in fact, they could end up feeling worse.

While the holidays are a wonderful time to be among friends and family, it’s not a wonderful time for mental health. Yes, it can be healing to be among loved ones, and for a lot of us it’s a boost to be around the people we care about. But please take note – you might be on holiday, but your mental health is not.

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