If I’m Not My Mental Illness, What Am I?

I’ll tell you all, it has been a week! Not any wilder or different than any other week in 2020 but just like every other week, I’ve learned something valuable about my mental health that I’d like to share. Before you get excited, no, I didn’t remember the post I wanted to write earlier this week – we’re going to have to let my GAD have the win there. But I also realized that I use the phrase ‘you are not your mental illness’ quite often, and while I know what it means and that others know what it means when I say it, I haven’t explained how I came to that conclusion (hint: it wasn’t research!).

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We’re Just As Human As Everyone Else

How’s 2020 treating you so far? Maybe you’re thriving, crushing it in every way and absolutely loving life. Maybe it’s the opposite and you’re just hanging on for dear life. Or you might be like me – hopelessly stuck in the middle and uncertain of which direction to go. I usually wait until later in the year to tell myself what I’m about to tell you, but I didn’t feel like waiting. It’s time for a public service announcement:

Whatever is going on in your life right now – you’re just as human as everyone else.

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