Five Ways to Manage Perfectionism

This week on My Brain’s Not Broken, we’re talking about perfectionism. While it’s something that comes up in everyday life, perfectionism can be hard to spot, and even harder to deal with. When I was looking up how to manage and deal with perfectionism, I saw the same results as when I looked up how to manage self-doubt, which was that every article I found used terms like overcoming and get rid of when talking about perfectionism (which seems like an example of perfectionism itself). So, rather than provide tips on how to get over perfectionism, I wanted to share five ways that I try to manage my perfectionist tendencies, with the long-term goal of changing my attitude toward perfectionism.

Continue reading

How Perfectionism Impacts Mental Health

When I wrote last week’s post about why I feel like I’m always playing catch up, I thought a lot about perfectionism. It’s not something that crosses my mind often, but when I have time to reflect on how I treat myself, that word comes up. When I was growing up, no one ever made a connection between perfectionism and mental health. Perfectionism was a personality trait, and some people had it and others didn’t. But the more I learn about mental health, the more I’ve learned that it’s not so black and white. It’s always existed, but perfectionism effects our mental health in very unique ways in 2021 – and that’s what I want to talk about today.

Continue reading

The Trouble With Playing Catch Up

It has been a surprisingly productive week for me but for some reason, I still feel like I’m behind. It doesn’t matter why, but this is about the time every single year where I feel like I’m behind on everything (it happens other times during the year, but this is when it hits the most). It’s discouraging to feel like you’re constantly catching up on things, but I’ve learned to manage these feelings in a way that helps me, not hurts me. And that starts by admitting that in my game of catch up, I’m never going to win.

Continue reading