Pushing Past Feelings of Worthlessness

This week has been mentally exhausting. You could argue that the month of November was pretty exhausting, or that 2020 as a whole has tired you out mentally; both would be true. But what has made this week such a mental workout for me is that I’ve bounced back and forth between joy and sadness, hope and fear, optimism and pessimism. Very good things have happened this week (hopefully I can share more next week!), and the result could be more positive change in my life. But the reason that I’ve been bouncing back and forth between positive and negative feelings this week doesn’t mean I’m not excited at these opportunities – in reality, I’m extremely excited. But adjusting to new things, even positive ones, means I’m taking on an opponent I know all too well – those feelings of worthlessness that can have a huge impact on our mental health.

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One Way to Improve Self-Talk

When I’m facing bouts of depression and anxiety, sometimes it’s hard to see things outside myself. And if I’m spiraling, it becomes almost impossible. If all you’re trying to do is hold on and survive the next minute, hour or day, it’s easy to forget that you aren’t the only one going through this. But as statistics show, you are not even close to being the only one. But I’m different, I would tell myself. No one is suffering in the same way I am. And I know why I thought that so much when I first faced depression. Even now, years later, there are still moments where that’s in the back of my head when I’m in a tough spot. I never viewed myself as a person just like everyone else, so the way I spoke to myself was extremely terrible (it’s still not great now, but it used to be much worse).

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I’m Not Sure If I Practice Self-Care

I know that headline might make you pause, but I’m trying to be as honest as I can. I believe in self-care and I would really like to implement it more into my life. But after doing some scouring of the Internet to get to the root of what this buzzword means, I was left feeling a little empty.

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Self-Esteem vs. Self Worth

*Note: this post is based on my own experiences and opinions – not facts.

Self-esteem and self-worth are often used interchangeably or synonymously when people are asked how they feel about themselves. I’d like to offer up another point of view, which came after realizing my high level of self-esteem – and my shockingly low level of self-worth.

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