Earlier this week, I wrote about the persistence of negative thoughts and how I manage them on a daily basis. Even though negative thoughts are a big part of my mental health journey, I’ve learned some things over the years that have helped manage my approach to negative thoughts and the power they have over me. Today, I wanted to share five reminders that I repeat on a daily basis when I manage my negative thoughts.Continue reading
I’ve written about the power of positive moments a few times on this blog. One time, it was about it’s hard for me to enjoy good moments or changes in my life. Another time, it was about trying to hold on to those good memories, wherever they find me, and take them with me as I continue on my mental health journey. The relationship between people and their memories is fascinating to me. For some people, memories are something to be left in the past, to never be thought of again. For others, memories can be a crutch that can hamper someone from continuing on with their life. In any case, I think there’s a positive relationship we can cultivate with our memories that can help us grow stronger on our mental health journeys.Continue reading
I’ve been trying to work these two words into my vocabulary for months, trying to say it out loud as much as I can. It’s possible. There are a ton of ways to say it too, based on your inflection, so it was also important that I was saying it in the right tone of voice. At first, I was saying it wrong and turning into a negative phrase, but after some repetition, I’ve been turning it into a more positive reminder and tried to strip those words of their negativity.
Things move very fast for me these days. Maybe it’s that I’m keeping myself busy with writing, or doing my best to maintain a mentally healthy lifestyle, but sometimes days fly by without me noticing. Not that I mind; I have some long-term goals in mind that I am very much looking forward to, and they can’t happen without the passage of time (hopefully I’ll get into those goals one day on this blog – I’m very excited about them!). However, time moving too quickly is a double-edged sword for me. On one hand, if I’m having a bad day mentally I’m just hoping that the day will move by without further incident, that I can make it to bedtime with my mental health still intact. There are days where I long for my bed so that I simply lie down and try to conquer the thoughts in my mind.