Intrusive Thoughts, Part Two: How to Deal With Them

This post is the second of a two-part series on intrusive thoughts. You can find the first post, where we broke down intrusive thoughts and talked about what they look like, here.

Having intrusive thoughts tends to feel like an everyday struggle. By their very nature, these types of thoughts can work their way into our subconscious and fool us into thinking we put those thoughts there ourselves. But even though this might be something we deal with on a daily basis, there are ways to manage intrusive thoughts with how we acknowledge and deal with them internally. Here are some of the most effective ways to deal with intrusive thoughts.

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Lost In My Mind

Put your dreams away for now
I won’t see you for some time
I am lost in my mind
I get lost in my mind…

Those are lyrics from a song by The Head and The Heart, and they’ve been stuck in my head all week because (if you can guess) I tend to get lost in my mind well…a lot. I used to think that it was a bad thing to get lost inside your head, but now I don’t see it that way.

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There’s a phrase people use often when they get engrossed in their thoughts, that you’re “living inside your head.” For some people this can happen every so often when they’re nervous or anxious about life events. For me, it happens all the time – I feel like some days I take up a permanent residence inside my head, which isn’t usually a fun place to be.

I used be to afraid of living inside my own head. If you had the choice between being somewhere that brought out the best in you and somewhere that brought out the worst, you’d pick the first one, right? For a long time, it seemed that I only picked the latter – with disastrous results.

It was only recently that I got more comfortable with my thoughts – at least, some of the time. Once I began to realize that I had power over them, rather than my thoughts wielding power over me, my attitude changed. I’m not saying that I’m not afraid of my thoughts now, but I’ve taken a step in the right direction and am hoping that one day, I won’t be afraid to get lost in my head.

On this journey I’ve learned that every win, regardless of magnitude, is important. If this is the first step to being completely comfortable with my thoughts, that would be wonderful. If it’s not? That’s okay too. I spent way too much time trying to change the way I am instead of accepting certain things about me, and getting lost in my thoughts is one of those things. I think about all the negative aspects of living inside my head and forget about all the self-awareness and thoughtfulness that I’ve gained as a result.

I wouldn’t be the person I am today without all the time spent lost in my thoughts and though it isn’t easy, I wouldn’t change a thing. I don’t know if I like the way I am, but I’m getting to be okay with it. And for me, that’s saying a lot.

 

Taking a Minute

Things move very fast for me these days. Maybe it’s that I’m keeping myself busy with writing, or doing my best to maintain a mentally healthy lifestyle, but sometimes days fly by without me noticing. Not that I mind; I have some long-term goals in mind that I am very much looking forward to, and they can’t happen without the passage of time (hopefully I’ll get into those goals one day on this blog – I’m very excited about them!). However, time moving too quickly is a double-edged sword for me. On one hand, if I’m having a bad day mentally I’m just hoping that the day will move by without further incident, that I can make it to bedtime with my mental health still intact. There are days where I long for my bed so that I simply lie down and try to conquer the thoughts in my mind.

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