Hello everyone! I know it’s been awhile since I posted last, but I’ve been a little busy. Life happens, you know? And I figured I wouldn’t be doing my due diligence if I didn’t share that part with you because as life goes, so does mental health.
For the past month I’ve been finishing up an online course to achieve my TEFL (Teaching English as a Foreign Language) certification. Once I am fully certified, I will be able to apply to teach English in tons of countries around the world! I still have a few more months of my practicum (practicing teaching and teacher observation), but I am very excited to be certified and begin some new adventures!
But I’m not in any rush to go somewhere for the time being. I’d like to save up some money before I travel, and I have some weddings to be in (because apparently that’s a thing that happens when you get older), among other things.
I’m also doing my best to live present and enjoy where I am in life, which is quite difficult for me – but I’m doing my best! Luckily, being on a consistent dose of medication helps me achieve (some) balance in my day-to-day life, which helps me get through days that can sometimes be difficult. Though it took me years to get there (more on that in a future post, I promise!), being able to maintain some level of consistency in my life has played a huge factor in how I go about my day. I might not be where I want to be, but I think I’m where I need to be – which is quite alright with me.
When I get into a rhythm, I tend not to keep track of what I’ve got going on. I ebb and flow from one day to the next, going through the motions of my day. While its nice to be in this rhythm because my mental health is in a decent place, it sometimes feels like I’m not really enjoying any aspect of who I am or what I’m doing. By providing a little life update I’m hoping for two things: 1) that my readers get to know me a little bit better, and 2) that I am able to take stock of some of what I’m doing in hopes of improving my long-term mental health.
So what’s new? My job is still going well; I’ve been at it for eight months, and it’s produced a ton of new challenges that make me have to think creatively about the messaging of what we do. Since I like to keep work life separate from my personal life I don’t elaborate much on here what I do, but it’s safe to say that I enjoy it very much.
I’m also back in school! Kind of. I recently started an online certification course to teach English as a foreign language, otherwise known as TEFL. After this 11-week course (and a practicum I have to fulfill) I will be TEFL-certified and can teach English anywhere in the world! I discovered my love for travel when I lived in Prague in college, and since I graduated it’s been my goal to figure out a way to explore the world – this is a great way to do that! While I’m not in any rush to go somewhere immediately, I’m glad that I will have the certification in hand so that when I decide to go abroad I won’t have to wait.
While these two things are taking up much of my time these days, I’m doing my best to continue doing the little things that keep my mental health strong. For me, that means exercising and working my mind by reading and playing brain games on my phone. I also like to cook for myself, and I go on walks when I can’t stop my anxious mind from working. I’m staying busy, which sounds good in theory, but I don’t know if it’s what’s best for me or my mental health (could that be the next post? Stay tuned!).
Overall, I am in a much better position than I was a year ago, when I was having panic attacks every single day and was unable to leave my bed. I hope as this blog continues that you will get to know me better, not only as a person with depression or GAD but as someone who is just like you. Isn’t that all people want, anyway?