Recently, I noticed a lot of my posts this summer have focused on resting and recharging. This got me thinking about how this happened. I know people tend to focus on relaxing in the summer, which makes perfect sense. But all year, I’ve had a fixated interest in the concept of rest. At first, I wanted to unlearn the concept of rest that I’d practiced my entire life in favor of something new. But I learned something else invigorating about resting and recharging, and I’d like to share that today.Continue reading
Every so often, I deal with situations or moments that I’ve come to recognize as “winding myself up.” I know that it’s a pretty well-known phrase and this happens to a lot of people, but I wanted to talk about my experience with getting wound up because I think it’s a unique insight into what it’s like to experience anxiety. Even though it can be extremely easy to get myself wound up, it’s much, much harder for me to calm myself down in a similar fashion. So today I ask – why is it so much harder to get wound up than to settle down?Continue reading
Earlier this week, I wrote about my upcoming vacation, which is coming on the heels of learning just how bad at resting I really am. Most of the time, my first step toward change is awareness – in the past few weeks, I’ve become painfully aware of just how poorly I prioritize rest and getting what I need for my physical health. That’s why I decided to try and five ways that can help me begin to prioritize rest – not because it’s what I want, but because I know it’s what I need.Continue reading
Exciting news – for the first time in a while, I’m going on vacation! I’m going to see my family, enjoy time off work, and hopefully reset and recharge in the way many of us do on vacation. But one thing I’m nervous about is that I’m going to try doing something that doesn’t come easy to me: I’m going to try to rest. I recently learned that not only am I pretty terrible at resting, but it’s probably something I’ve never learned how to do. So how do I handle that?Continue reading
We’re in peak summer time here in the United States, which means beautiful sunny weather, sometimes scorching temperature, and figuring out the age-old question of going on vacation. This would be a good time to post about why vacations are important for wellness, but since the logistics of going on vacation are still pretty difficult (worldwide pandemic and all), I decided to go even broader with my message. Even if we can’t get away this summer, it’s still important to take time off. Whether it’s from work, school, the lifestyle of a grinding entrepreneur, etc. there are many benefits from taking time off to relax and restore your wellness. Here’s why!Continue reading
There’s no doubt that there’s a connection between mental health and sleep, especially when it comes to the quality of sleep we get. There’s plenty of advice to dole out about this, so you have to be careful not to look at the problem from the wrong point of view. For instance, if you are anxious and you can’t sleep, there are other ways to fall asleep than getting rid of your anxiety entirely. Even though people will take that route.
Instead, you can manage that anxiety through different tips and techniques to help you sleep better. Yes, limiting screen time and not having caffeine too late in the day are both very important tips, but that could honestly affect everyone. Instead, I’ve found 3 tips that have proven to be helpful to sleep well with anxiety, so I thought I’d share them!