There’s no doubt that there’s a connection between mental health and sleep, especially when it comes to the quality of sleep we get. There’s plenty of advice to dole out about this, so you have to be careful not to look at the problem from the wrong point of view. For instance, if you are anxious and you can’t sleep, there are other ways to fall asleep than getting rid of your anxiety entirely. Even though people will take that route.
Instead, you can manage that anxiety through different tips and techniques to help you sleep better. Yes, limiting screen time and not having caffeine too late in the day are both very important tips, but that could honestly affect everyone. Instead, I’ve found 3 tips that have proven to be helpful to sleep well with anxiety, so I thought I’d share them!