Strategies To Help Manage Social Anxiety

Earlier this week, I opened up a conversation about how social anxiety continues to exist in a pandemic, and how it can be even harder to manage because of it. It’s helpful that I can be more selective about social interactions due to the pandemic, but it also means there are fewer opportunities to try and work through some of that social anxiety and overcome it when I can. Fortunately, there several strategies and tips that I’ve learned over the years that help me manage my anxiety, and they can be helpful in most social situations regardless of the specifics. Here are some of my most-used strategies that help me manage social anxiety on a daily basis!

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How Social Anxiety Operates in a COVID World

Now that we’ve been living through a pandemic for almost a year (or more depending on where you live), I have a good read on the types of articles that are being written about this moment in time. A category that I see more than I’d like are stories about how life is “different” now. Whether it’s getting more meals delivered than you ever thought possible or logging on for an online game night, it’s clear that socialization isn’t the same right now. But some things persist in a COVID world, and as it turns out, social anxiety is one of them. Even though life is mostly through a screen, I’m dealing with social anxiety at a higher rate than ever before – and I know I’m not alone in that.

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