I’ve said it too many times on this blog, but it’s another new year (and another new year during a pandemic!) and I thought it would be good to share this message again: I don’t like New Year’s Resolutions. It’s not that I think they’re foolish or misguided – to be honest I don’t have many opinions on them as a concept – but I know that they are not a realistic way for me to achieve my goals. Crafting New Year’s Resolutions and telling myself “this year I’ll start…” never created an impactful change on my life or how I do things. A few years ago, I finally owned up to the fact that ‘New Year, New Me’ just wasn’t for me, and that it would be better to focus on other things. So here’s how I start off my new year right.
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Remembering The Connection Between Physical and Mental Wellness
As someone who celebrates Christmas, this past week was a busy one. The holiday season can take its toll on us in many ways, and while I tend to shine a spotlight on mental wellness during the holidays, there are other areas of wellness that are important to remember. Sometimes I forget about the connection between my physical health and my mental health, but when I forget to take care of my wellness, my body reminds me in a major way.
Continue readingFive Ways to Take Care of Your Mental Health During the Holiday Season
It’s not easy to take care of your mental health during the holiday season. Whether it’s handling family dynamics, dealing with unpleasant memories or grieving during an especially sentimental time of year, the holidays can bring challenges for our mental health. Here are some reminders and ways you can check in on your mental health and wellness during this time of year.
Continue readingTaking a Look at Youth Mental Health: A Statistical Breakdown
Mental health matters for people of every age, race and demographic, but an area that doesn’t always get the attention it deserves is in young people. It might not be news to some, but the numbers are rising year after year when it comes to young people dealing with mental health disorders and mental illness. After an insightful Q&A earlier this week with Tilly’s Life Center, I decided I wanted to spotlight some of the important statistics about young people and mental health that are important to know.
Continue readingHow Perfectionism Impacts Mental Health
When I wrote last week’s post about why I feel like I’m always playing catch up, I thought a lot about perfectionism. It’s not something that crosses my mind often, but when I have time to reflect on how I treat myself, that word comes up. When I was growing up, no one ever made a connection between perfectionism and mental health. Perfectionism was a personality trait, and some people had it and others didn’t. But the more I learn about mental health, the more I’ve learned that it’s not so black and white. It’s always existed, but perfectionism effects our mental health in very unique ways in 2021 – and that’s what I want to talk about today.
Continue readingThe Trouble With Playing Catch Up
It has been a surprisingly productive week for me but for some reason, I still feel like I’m behind. It doesn’t matter why, but this is about the time every single year where I feel like I’m behind on everything (it happens other times during the year, but this is when it hits the most). It’s discouraging to feel like you’re constantly catching up on things, but I’ve learned to manage these feelings in a way that helps me, not hurts me. And that starts by admitting that in my game of catch up, I’m never going to win.
Continue readingWhat is Self-Doubt, And How Can We Handle It?
There are many symptoms for anxiety and anxiety disorders: feelings of panic or doom, shortness of breath, trouble sleeping, a general sense of uneasiness…the list goes on and on. Symptoms of anxiety can create challenges with how we view the world and view ourselves, creating issues with self-worth, confidence and self-esteem. But lately I’ve noticed one one area that I don’t often see people discuss – self-doubt. After years of experiencing anxiety, my self-doubt has grown in a major way in recent months. But how did this happen, and why didn’t I notice it until now? I have a few thoughts.
Continue readingGoing A Little Easier On Myself
One of the things I’ve learned on my mental health journey is that I can be extremely hard on myself. When I make mistakes or experience setbacks, I am quick to place the blame squarely on my shoulders. When I succeed, I’m reluctant to take any of the credit or share in any part of the praise. And while I know many of the reasons behind this (and since I don’t want to turn this post into a pseudo-therapy session), I’ve never really known what to do about it – which is what I’d like to talk about today.
Continue readingWhen It Comes to Mental Health, Simple Doesn’t Mean Easy
People say it all the time – easier said than done. That phrase can extend to a lot of different situations for a lot of different reasons. In fact I don’t think I realized just how often I said it (to myself or to others) during my day-to-day life. And while I think that this extends to plenty of situations in our lives, there’s no area where this plays out for me in a clearer way then when my mental health is involved. When it comes to mental health challenges and finding ways to improve my mental wellness, it is always, always, always easier said than done. Because even though mental health solutions might sound simple, they are anything but easy.
Continue readingWhy Your Mental Health Journey Is Unique
A lot of people face mental health challenges on a daily basis. That might sound like it’s a lot to deal with, but there’s something that’s easy to forget when we talk about mental health and the challenges that people can face – each person, and each challenge, is unique. There is a sense of community and togetherness that is important when it comes to the mental health discourse (think about ‘you are not alone’ and phrases in that vein), but it can be difficult to remember that even though we’re in this together, each person is on their own mental health journey. This means that our challenges will be faced in many different ways, which can get left out of how we talk about mental health.
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